Salute to Seniors: Steven Kapes - Solon High school

Name: Steven Kapes
School: Solon High school, Solon Ohio

On the track, Steven Kapes is a multiple time OHSAA State Track qualifier. Over his four years, he was able to improve his 5K time by over 10 minutes in Cross Country by ultimately running 16:03 at the Tiffin Invitational

Personal Bests

1600- 4:33
3200- 9:30
5000- 16:03.06


What was your most memorable race/competition?
Winning the Northern Ohio Conference title in the 4x800 and 3200m infront of my whole family.

Where did you face your biggest competition?
OHSAA State Track Meet in the 3200m

What was your greatest accomplishment?
Cutting off over 10 minutes in the 5k from freshman to senior year. 26:12 to 16:03

If you could do it all over again what would you change about your running career in high school?
I would have taken the easy days easier.


What were the most difficult obstacles you had to overcome?
I had surgery that put me out 4 weeks during the winter. Coming back from this was a challenge but I still made my state track debut indoor and outdoor.

What will you miss the most?
Coach Sabol getting to call Dan, Joe, and I the three headed monster.

What advice you would give to younger athletes?
Keep working hard because it may take you places you would've never imagined.

What influence has your coach had with respect to your performance and overall life goals?
With my coaches I have been able to improve to a whole new level and compete for a great school as well these next four years.


What are your college plans?
Run cross country and track for Ashland University

Who would you like to say thank you to?
I would like to thank Coach Kirk, Coach Sabol, Coach Wayne, Coach Cerne, Clay, and Sheriff Tom for motivating me and pushing me to get the best out of running.

Is there anything else you'd like to add?
Good luck Solon Men's Cross Country I better see you guys in Columbus this fall

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