Workout Wednesday: Morgan Foster Prepares for Portland Track Festival


We caught up with Morgan Foster of Chandler High School on the morning of her sharpening workout for her big post-season race. Foster will be competing at the Portland Track Festival on Sunday, June 11th. Following this meet, Foster will compete at the Brooks PR invitational the following weekend.

To prepare for not just for Portland but Brooks PR as well, she did 3 sets of 300-200 with 2 minutes rest between the 3s and 2s, and 3-4 minutes rest in between the sets.

Her splits:

  • 300m (46.68) 200m (30.61-31)
  • 300m (45.58) 200m (29.11)
  • 300m (44.18) 200m (31)
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