Workout Wednesday: Cruise Intervals With The Salpointe Catholic Lancers


We caught up with the Salpointe Catholic Lancers for some cruise intervals at Rillito Park.

Workout
  • 2 x Mile
  • 3 x 800m
  • 2 x 400m

Last year, the Salpointe Catholic girls took 1st in the Division 3 race at the cross-country State Championships. The Lady Lancers are currently the top-ranked Division 3 Girls team with the help of AZ #8 Zoey Delgado and #10 Ana Alvarez Tostado.

Rankings

Arizona Girls

Division 3 Girls

Division 3 XC Team Scores


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