Workout Wednesday: Hamilton Huskies On The Track


Workout Wednesday: Hamilton Huskies On The Track

We caught up with the Hamilton Huskies doing an ascending ladder workout on their home track combined with some faster intervals at the end. Hamilton are currently ranked #6 in Arizona for Division 1 and recently placed 3rd among Section 1 Division 1 Teams at Crossroads Park last Friday. They are led by David Nelsen (Sr.) who placed 8th at the D1 State Championships last year and has run 15:24 for 5K. He also anchored his 4x800m team, and with Noah Creighton (Sr.), Dan Darnell (Jr.), and Chris Fusaro (2017), led the Huskies to a Division I title.

Workout
  • 800, 1000, 1200 @ 5K pace
  • 400, 400, 300 1 minute faster than 5K pace

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