Workout Wednesday: Rio Rico Race Prep Along 'RIBS'


Workout Wednesday: Rio Rico Race Prep Along 'R.I.B.S.'

We caught up with the Rio Rico Hawks for a pre-Rattler workout along their home cross-country course on campus known as the R.I.B.S. (Run-Invigorate-Breathe-Sweat) trail. Samantha Schadler (Jr.) clinched a major mid-season victory at the Desert Twilight Festival and is the favorite to win the Division 3 individual title at the State Meet, this Saturday.
Workout
  • 2 mile warm-up
  • HIITs (or strides)
  • 1200m at race pace
  • 2K Tempo
  • 800m at race pace
  • 2K Tempo
  • 400m at race pace
  • (2:30 Recovery)
"When I run such that I can feel my own heart beating against my chest-pounding against my ribs-that's when I know I have given my all for that day. That's when I taste success," as written on the R.I.B.S. Community Fitness Trail.
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