Workout Wednesday: Duncanville Girls Speed Endurance Work


We caught up with the Duncanville (TX) girls early in the season for a post-winter break speed endurance workout. The squad has already run 47.11 seconds in the 4x100 relay (US No. 19), 1:39.15 in the 4x200m relay (US No. 7), and 3:46.43 in the 4x400m relay for US No. 2. 

Check out the workout above and more about it below. 

The Workout:

  • Ins and Outs
  • 3x200 [Run 200, Walk 100, Run 100, Walk 100]
  • Recovery

400m Runner Workout:

  • Ins and Outs
  • 1x300m [Run 300, Walk 100, Run 100, Walk 100]
  • Recovery