Take a look at the progression of Arizona's boys cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Check out the top 500 cross country returnees among Division 4 girls in the state of Arizona.
Check out the top 500 cross country returnees among Division 4 boys in the state of Arizona.
While Jacob Slate tossed 160 to take 3rd in the Boys Discus at the D1 State Championships in May, Jacob Slate finds his niche as a Hammer and Weight thrower. Here's a look back through his eyes.
Alexis Rios just capped off her career at North Canyon HS. Here, she shares some of the most important parts of her high school career and what being a Rattler has meant for her.
Check out the top 500 cross country returnees among Division 3 girls in the state of Arizona.
Check out the top 500 cross country returnees among Division 3 boys in the state of Arizona.
Check out the top 500 cross country returnees among Division 2 girls in the state of Arizona.
Check out the top 500 cross country returnees among Division 2 boys in the state of Arizona.
Kayleigh Conlon is a two time Division I State Champion for Girls Shot Put and a State record holder in the event with a PR of 47-09.5.
Check out the top 500 cross country returnees among Division I girls in the state of Arizona.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.
Precious Craig is a Centennial school record holder for 100, 200, and 4x100. At the D2 Track and Field State Champs she took 6th for LJ, and 7th for 100m. We wish her the best at U of A.
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.
If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.
Check out the top 500 cross country returnees among Division I boys in the state of Arizona.
Using the 1600 meter times this past spring from each team's top 5 returnees, we project the top girls cross country teams in the state of Arizona for this upcoming fall.
Chris D'Angelo leaves the Thunder as part of a three-peat legacy having consistently scored at the D1 Cross Country State Champs. We wish him the best as he continues his career for the GCU Lopes.
Elijah Mason concluded his career as a thrower for Desert Vista this spring with his third consecutive State title in the Disc and his first for the Shot. Best of luck as he continues his career for the Huskies.
Using the 1600 meter times this past spring from each team's top 5 returnees, we project the top boys cross country teams in the state of Arizona for this upcoming fall.
MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find
Trey Johnson led the State in three events with 13.65 in the 110 Hurdles, 10.57 in the 100 meter dash, and 24-06 in the Long Jump. We wish him the best as he continues his career at GCU.
