Nick Dale

Tempe, AZ, USA
  • Total Results 95
  • Total Events 15
Personal Records
  • 4 Mile (xc) - 21:14.34
  • 4.x Mile (xc) - 22:13.00
  • 800m - 1:56.77
  • 1500m - 4:00.95
  • 1600m - 4:13.99
  • 3200m - 9:09.27
  • 5K (xc) - 15:28.50
  • 8K (xc) - 25:10.20
  • 1 Mile (in) - 4:36.50
  • 1 Mile - 4:21.09
  • 3000m - 8:51.71
  • 3K Steeple - 10:45.87
  • 5K - 15:20.46
  • 6K (xc) - 20:41.90
  • 10K (xc) - 32:38.30

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Performance Graph for Indoor One Mile Run