Cassandra John

Fort Defiance, AZ, USA
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  • Total Results 53
  • Total Events 12
Personal Records
  • 60m (in) - 9.86
  • 200m - 29.33
  • 400m (in) - 1:13.87
  • 400m - 1:09.70
  • 3 Mile (xc) - 24:24.90
  • 5K (xc) - 24:34.28
  • Javelin - 60-8
  • Long Jump - 11-5.5
  • 100m - 15.26
  • Discus - 42-2
  • Long Jump (in) - 11-0.5
  • Shot Put - 17-5.5

Performance Details

Event 400 Meter Dash
Mark 1:09.74
Meet Gallup Invitational
Place 10th
Race/Results Page Complete Results
Round Finals
Team Window Rock High School
Native Country USA
Season Outdoor 2013
Level HS
Meet Date Mar 30, 2013
Date Added Oct 10, 2015
Grade 2019
Timing Hand
Personal Best? No
Season Best? No
Venue Gallup High School, Gallup, NM, USA