Meet Information
39th ANNUAL ARIZONA STATE
DECATHLON / HEPTATHLON
FRIDAY, May 16 - SATURDAY, May 17 - 2014
Queen Creek High School
ATHLETES NAME ______________________________ SCHOOL ___________________
Coaches / Parents Name ___________________________Phone Number _______________
Address _________________________________ Fax Number _________________
________________________________ZIP_______ E-Mail ___________________________
Entry Deadline: Tuesday 5-13
RETURN TO:
MAIL: Clyde Volz, 3610 W. Sahuaro Dr.
Phoenix. AZ 85029
E-MAIL: covolz@cox.net
(Send ENTRY information as an
attachment or listed in e-mail note)
Circle GRADE: 12 11 10 9
Boys / Girls DECATHLON
__________ Best decathlon point total
_______________________ Name of meet / Year
Best Marks 2014 Season:
Criteria for Invitation: Marks for 3 events (track/throw/jump) at or above the 450 point level.
To Seed Heats Times for: 100 M. / 110 HH / 400 M.
___________ 100 M. Dash
___________ Long Jump
___________ Shot Put
___________ High Jump
___________ 400 M. Dash
___________ 110 M. High Hurdles
___________ Discus
___________ Pole Vault
___________ Javelin
___________ 1500 M. Run
Circle GRADE: 12 11 10 9 HEPTATHLON
__________ Best heptathlon point total
____________________Name of meet / Year
Best Marks 2014 Season (1 track /1 throw / 1 jump)
Criteria for Invitation: Marks for 2 events
above 450 point level (see charts below)
To Seed Heats - Times are requested
100 HH 200 dash
___________ 100 M. High Hurdles
___________ High Jump
___________ Shot Put
___________ 200 M. Dash
___________ Long Jump
___________ Javelin
___________ 800 M. Run
BOYS DECATHLON
Criteria for Invitation:
450 Pts. Level
(1 jump / 1 track / 1 throw)
Event 450 Point Level
100 M. Dash 13.11
Long Jump 176
Shot Put 3010.50
High Jump 5 2.25
400 M. Dash 58.95
110 H. Hurdles 18.80
Discus 92 8
Pole Vault 11 0.75
Javelin 13211
1500 M. Run 5:20.10
(1600 M. converts to 5:54.4)
GIRLS DECATHLON
Criteria for Invitation:
450 Pts. Level
(1 jump / 1 track / 1 throw)
Event 450 Point Level
100 M. Dash 15.05
Long Jump 15 0.25
Shot Put 28 9.75
High Jump 4 4.75
400 M. Dash 1:06.86
100 H. Hurdles 17.18
Discus 96 2
Pole Vault 8 9.50
Javelin 93 9
1500 M. Run 6:04.97
(1600 M. converts to 6:31.7)
HEPTATHLON
Criteria for Invitation:
450 Pt. Level (1 jump / 1 track / 1 throw)
Event 450 point level
100 H. Hurdles 18.38
High Jump 4 4.75
Shot Put 28 9.75
200 M. Dash 30.47
Javelin 93 9
Long Jump 15 0.75
800 Run 2:51.36
MANUAL: Preparation, Training, and
Strategy for HS Multi-Event Competition
Website: http://www.azmulti-events.com/
DECATHLON / HEPTATHLON
FRIDAY, May 16 - SATURDAY, May 17 - 2014
Queen Creek High School
ATHLETES NAME ______________________________ SCHOOL ___________________
Coaches / Parents Name ___________________________Phone Number _______________
Address _________________________________ Fax Number _________________
________________________________ZIP_______ E-Mail ___________________________
Entry Deadline: Tuesday 5-13
RETURN TO:
MAIL: Clyde Volz, 3610 W. Sahuaro Dr.
Phoenix. AZ 85029
E-MAIL: covolz@cox.net
(Send ENTRY information as an
attachment or listed in e-mail note)
Circle GRADE: 12 11 10 9
Boys / Girls DECATHLON
__________ Best decathlon point total
_______________________ Name of meet / Year
Best Marks 2014 Season:
Criteria for Invitation: Marks for 3 events (track/throw/jump) at or above the 450 point level.
To Seed Heats Times for: 100 M. / 110 HH / 400 M.
___________ 100 M. Dash
___________ Long Jump
___________ Shot Put
___________ High Jump
___________ 400 M. Dash
___________ 110 M. High Hurdles
___________ Discus
___________ Pole Vault
___________ Javelin
___________ 1500 M. Run
Circle GRADE: 12 11 10 9 HEPTATHLON
__________ Best heptathlon point total
____________________Name of meet / Year
Best Marks 2014 Season (1 track /1 throw / 1 jump)
Criteria for Invitation: Marks for 2 events
above 450 point level (see charts below)
To Seed Heats - Times are requested
100 HH 200 dash
___________ 100 M. High Hurdles
___________ High Jump
___________ Shot Put
___________ 200 M. Dash
___________ Long Jump
___________ Javelin
___________ 800 M. Run
BOYS DECATHLON
Criteria for Invitation:
450 Pts. Level
(1 jump / 1 track / 1 throw)
Event 450 Point Level
100 M. Dash 13.11
Long Jump 176
Shot Put 3010.50
High Jump 5 2.25
400 M. Dash 58.95
110 H. Hurdles 18.80
Discus 92 8
Pole Vault 11 0.75
Javelin 13211
1500 M. Run 5:20.10
(1600 M. converts to 5:54.4)
GIRLS DECATHLON
Criteria for Invitation:
450 Pts. Level
(1 jump / 1 track / 1 throw)
Event 450 Point Level
100 M. Dash 15.05
Long Jump 15 0.25
Shot Put 28 9.75
High Jump 4 4.75
400 M. Dash 1:06.86
100 H. Hurdles 17.18
Discus 96 2
Pole Vault 8 9.50
Javelin 93 9
1500 M. Run 6:04.97
(1600 M. converts to 6:31.7)
HEPTATHLON
Criteria for Invitation:
450 Pt. Level (1 jump / 1 track / 1 throw)
Event 450 point level
100 H. Hurdles 18.38
High Jump 4 4.75
Shot Put 28 9.75
200 M. Dash 30.47
Javelin 93 9
Long Jump 15 0.75
800 Run 2:51.36
MANUAL: Preparation, Training, and
Strategy for HS Multi-Event Competition
Website: http://www.azmulti-events.com/