AZ Track and Field Watch List - Logan Woolf



We will continue our watch list until the week of the State Meet!

If you are in the top 10 in the rankings on your event and you have not been contacted for the Watch List please contact me at or have your coach contact me.  Facebook is charging a dollar fee to contact anyone not listed as a friend.



Journal Questions:


Name:  Logan Woolf


High School:   Highland High School


Year of Graduation: 2013


Track and Field PR's:

1600:  4:20.68

800:  1:53.58

3200: 9:47.92

400: 50.0


When did you first get involved with track and field?  How long have you been running:

I first got involved with track in the 7th grade because there were some super cute girls that were going to join. So I figured maybe i could win them over if I ran fast enough.


What is a typical training week like for you?

We just started to add speed into our workouts because the end of the season is nearing. So typically if there were no meets it would be monday, wednesday, and friday being speed days. Tuesday, thursday, and saturday are our long runs.


What are your goals for the upcoming track season?

I like winning.



How do you prepare yourself mentally for a race?  Do you have any superstitions?

I just try to relax and not get too nervous before a race. I have these socks that I have raced in since 8th grade and I always wear them for big races.


What does your season look like and will you be competing in any out of state track meets during the season or post high school season?

I will not be competing out of state but plan on running the Meet of Champions and trying to break some school records.


What message would you tell younger runners who aspire to be at the top?

I would tell them to stay dedicated and like my good friend Mahatma Ghandi says,"Live as if you were to die tomorrow..." So don't wait for things or goals to come to you. Go get them.


If you had to attribute your success to one thing, what would it be?

I owe most of my success to coach Monty. He's a great guy.


Do you have role models or mentors in track and field?

David Rudisha is such a champ. Also my former teammate David Graham is a role model to me. He was and still is the hardest worker i know. When I wake up in the morning i say to myself, "What would David do?"


How many events do you compete in and which event is your favorite?

I compete in the 4x800, 800, 1600, 3200, and the 4x400. This year I really like racing the 800 and hope to do well in that event. Also the 4x400 is really exciting and I love anchoring for my team.


What are 3 things we don't know about you?

 1. I like a mean game of table tennis.

 2. Cookie dough is my weakness

 3. I'm a mormon



Quick 7:


Favorite Pre-race Meal?

Chocolate mile and Costa Vida


Favorite TV show or movie?

The Notebook


Favorite Meet?

Toro Invite because I get to see Erika Adams:)



Celebrity Crush?

One Direction


Perfect temperature to compete in?

68 or 70 degrees, cloudy with a chance of rain.


Favorite song?

Back to you Lil Wayne, Rock me One direction


Favorite quote/or saying?

"I wanna be the very best." Ash Ketchum
"You're dumber than a box of hair." Coach Monty