Workout Wednesday: North Canyon Speed Endurance Day
We filmed one of North Canyon's earlier sprint endurance workouts two weeks ago. This time it was 5 x 300-meters at around 95% race pace each with 10 minutes rest. Tyrees took it a little easier with some aerobic 400m repeats. The Rattlers opened their Outdoor Season this past weekend at the Richard Thompson South Mountain Classic.
Full Interviews with
Check out the Rattlers Season Opening Performances from over the past weekend below