We caught up with Red Mountain for one of their race pace simulation workouts just a mile away from campus. 1000m hill repeats at Palo Verde Greenbelt separating their groups based on summer mileage, with 200 miles total over the summer being the minimum, all the way up to the max summer mileage which was 300 miles total.
200 group - 3
250 group - 4
300 group - 5
Girls take 2.5 min rest and boys jogged 400m before starting again.
Process Goals & Outcome Goals