2019 Outdoor Rankings
AZ National
1600m 4:58.80 999th 999th
400m 1:04.42 999th 999th
800m 2:20.64 999th 999th
3200m 10:37.69 999th 999th
2019 CC Rankings
AZ National
5000m 17:31.90 999th 999th

See where Aliandra Upshaw ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 1:04.42
800 Meter Run 2:20.64
1500 Meter Run 5:09.10
1600 Meter Run 4:58.80
3000 Meter Run 10:58.38
3200 Meter Run 10:37.69
Indoor
Two Mile Run 11:57.43
CC
Three Mile Run 18:20.00
5000 Meter Run 17:31.90
Personal Records Middle School
Indoor
1500 Meter Run 5:13.03
CC
3000 Meter Run 12:02.70
3200 Meter Run 14:05.17
4000 Meter Run 16:11.52
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2019 - CC

5000 Meter Run

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Assassins Creed
Dec 07, 2019
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World of Warcraft
Nov 16, 2019
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Super Mario Brothers
Nov 08, 2019
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World of Warcraft
Oct 26, 2019
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Assassins Creed
Oct 12, 2019
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Grand Theft Auto 5
Oct 05, 2019
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Super Mario Brothers
Sep 27, 2019
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Grand Theft Auto 5
Sep 07, 2019

2019 - Outdoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
Apr 13, 2019
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Super Mario Brothers
Mar 29, 2019
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GoldenEye for N64
Mar 08, 2019

800 Meter Run

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The Elder Scrolls: Skyrim
May 03-04, 2019
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GoldenEye for N64
Apr 06, 2019
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The Elder Scrolls: Skyrim
Mar 08, 2019

1600 Meter Run

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Assassins Creed
May 11, 2019
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World of Warcraft
May 03-04, 2019
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Grand Theft Auto 5
Apr 23, 2019
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GoldenEye for N64
Apr 06, 2019
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The Elder Scrolls: Skyrim
Mar 22-23, 2019
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Counter Strike Global Offensive
Mar 08, 2019

3200 Meter Run

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Super Mario Brothers
May 03-04, 2019
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World of Warcraft
Apr 19-20, 2019
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The Legend of Zelda: Breath of the Wild
Mar 22-23, 2019

2018 - CC

Three Mile Run

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World of Warcraft
Oct 19-20, 2018
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The Legend of Zelda: Breath of the Wild
Sep 15, 2018

5000 Meter Run

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Super Mario Brothers
Nov 10, 2018
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World of Warcraft
Nov 02, 2018
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Assassins Creed
Oct 12, 2018
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GoldenEye for N64
Oct 06, 2018
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GoldenEye for N64
Sep 28, 2018
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Counter Strike Global Offensive
Sep 01, 2018

2018 - Outdoor

400 Meter Dash

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Super Mario Brothers
Apr 06, 2018
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The Elder Scrolls: Skyrim
Mar 23, 2018
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Super Mario Brothers
Mar 16, 2018

800 Meter Run

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GoldenEye for N64
May 04-05, 2018
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The Elder Scrolls: Skyrim
Apr 20, 2018
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Super Mario Brothers
Mar 16, 2018

1600 Meter Run

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Assassins Creed
May 04-05, 2018
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Counter Strike Global Offensive
Apr 06, 2018
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Counter Strike Global Offensive
Mar 23, 2018

3200 Meter Run

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Assassins Creed
May 04-05, 2018
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The Legend of Zelda: Breath of the Wild
Mar 30, 2018

2017 - CC

Three Mile Run

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World of Warcraft
Sep 16, 2017

5000 Meter Run

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The Elder Scrolls: Skyrim
Dec 02, 2017
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Counter Strike Global Offensive
Nov 18, 2017
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The Elder Scrolls: Skyrim
Nov 04, 2017
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Super Mario Brothers
Oct 27, 2017
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The Legend of Zelda: Breath of the Wild
Oct 14, 2017
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Assassins Creed
Sep 29, 2017
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GoldenEye for N64
Sep 02, 2017

2017 - Outdoor

400 Meter Dash

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Grand Theft Auto 5
Apr 14, 2017

800 Meter Run

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Counter Strike Global Offensive
May 05-06, 2017
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World of Warcraft
Apr 26, 2017
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GoldenEye for N64
Apr 21, 2017
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GoldenEye for N64
Apr 07, 2017
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World of Warcraft
Mar 31, 2017
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Assassins Creed
Mar 24, 2017

1500 Meter Run

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World of Warcraft
Jun 10-11, 2017

1600 Meter Run

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Grand Theft Auto 5
May 05-06, 2017
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Counter Strike Global Offensive
Apr 07, 2017
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World of Warcraft
Mar 31, 2017
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Assassins Creed
Mar 17, 2017

3000 Meter Run

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Assassins Creed
Jun 10-11, 2017

3200 Meter Run

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Grand Theft Auto 5
Jun 01-03, 2017
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Super Mario Brothers
May 05-06, 2017
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Grand Theft Auto 5
Apr 14, 2017
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World of Warcraft
Mar 24-25, 2017
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GoldenEye for N64
Mar 17, 2017

2017 - Indoor

1500 Meter Run

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GoldenEye for N64
Feb 19, 2017

Two Mile Run

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Assassins Creed
Jan 28, 2017

2016 - CC

5000 Meter Run

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GoldenEye for N64
Dec 03, 2016
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Counter Strike Global Offensive
Nov 19, 2016
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The Legend of Zelda: Breath of the Wild
Nov 05, 2016
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Counter Strike Global Offensive
Oct 28, 2016
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The Legend of Zelda: Breath of the Wild
Oct 21, 2016
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World of Warcraft
Oct 08, 2016
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World of Warcraft
Sep 30, 2016
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Grand Theft Auto 5
Sep 16, 2016

2015 - CC

4000 Meter Run

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World of Warcraft
Nov 21, 2015

2014 - CC

3000 Meter Run

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World of Warcraft
Nov 01, 2014

3200 Meter Run

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Counter Strike Global Offensive
Sep 27, 2014

Latest Videos All Videos

19:04
Ali Upshaw - Driven and Grounded Senior
May 06, 2020
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Girls 5K Run Finals - Championship
Dec 08, 2019
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Nov 18, 2019
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Sweepstakes Girls 5000 Finals 1
Oct 01, 2019
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Girls 1600 Finals Section 1
May 14, 2019
15:08
Girls 3200 Finals
May 07, 2019
04:28
St. Michael-D4 Girls State Champions
Nov 13, 2018

Latest News All News

Interviews with AZ Athletes in 2020...
May 11, 2020
Here's a list of our 2020 interviews form some amazing Arizona athletes in the past couple of months....
Relive Ali Upshaw's Triple-Crown at State in 2019...
May 07, 2020
Watch Ali Upshaw's incredible triple-crown performances at the AIA Division IV State Meet (2019). Ali won the 800, 1600, and 3200 over a two-day span in early May of 2019. Videos and photos....
Senior Girls, And How They Ran States As Freshman...
Nov 20, 2019
Check out how far our seniors boys have come since their first time covering Cave Creek Golf Course....
Five Endangered Course Records At Cave Creek...
Nov 14, 2019
Check out five records we could see fall at Cave Creek Golf Course on Saturday....
Daschbach & Black Dominate While Ping Reigns As Super-F...
Oct 03, 2019
Check out our lists of the top 100 boy and girl athletes per grade....
Cold Weather Teams Aim To Beat The Heat At Twilight...
Sep 27, 2019
The Sweepstakes Girls' race is going to be a heck of a toss-up between teams all vying for an NXN bid this season....
Cardinals Of A Feather Flock Together...
Sep 05, 2019
St. Michael will look to make it back-to-back D4 state titles at Cave Creek Golf Course, this fall. Have a look at our scouting report on the Cardinal girls....