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Lucas Grunden

Concordia University Irvine, CA

Paradise Valley High School Class of 2023 Phoenix, AZ

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College

Outdoor
800 Meter Run	1:56.14
1500 Meter Run	4:04.82
5000 Meter Run	15:22.62
Indoor
800 Meter Run	1:57.99
One Mile Run	4:14.00
3000 Meter Run	8:32.17
CC
8000 Meter Run	25:55.30

High School

Outdoor
800 Meter Run	1:54.32
1500 Meter Run	4:53.36
1600 Meter Run	4:15.97
One Mile Run	4:20.17
3000 Meter Run	11:01.60
3200 Meter Run	9:18.33
Indoor
One Mile Run	5:09.34
CC
Three Mile Run	16:36.17
5000 Meter Run	15:29.60

Middle School

Outdoor
800 Meter Run	2:35.84
1500 Meter Run	5:15.44
CC
4000 Meter Run	16:34.47

Open

Outdoor
One Mile Run	4:16.31