20:17
High School Boys 5k Gold...

01:18
High School Girls 4x100m Relay, Finals...

01:36
High School Boys 400m, Finals...

01:12
High School Girls 400m, Finals...

00:50
High School Girls 100m, Finals...

07:30
High School Girls 4x800, Finals...

00:40
High School Boys 100m, Finals...

05:17
High School Girls 1600m, Finals...

00:27
High School Girls 100m Hurdles, Final...

12:39
High School Girls 3200m, Finals...

03:57
High School Boys 800m, Finals...

06:22
High School Boys 400m, Finals...

03:19
Lauren Ping, Division V 800m/1600m/3200m Champion...

05:03
Boys 1600...

09:30
Boys 4x800 Relay...

00:46
Boys 4x100 Relay Heat 2...

00:51
Boys 4x100 Relay Heat 1...

13:15
Boys Distance Medley Relay Finals...

09:23
Girls Championship 5K Run...

03:00
High School Boys' 800m Division 3, Finals 2...

09:18
High School Girls' 300m Hurdles Division 4, Finals 1...

03:18
High School Boys' 400m Division 4, Finals 1...

06:04
High School Boys' 4x100m Relay Division 4, Finals 1...

01:06
High School Girls' 100m Division 4, Finals 1...

09:48
High School Girls' 100m Hurdles Division 4, Finals 1...

11:24
High School Girls' 4x800m Relay Division 4, Finals 1...

08:58
High School Girls' 4x800m Relay Division 4, Finals 1...

02:38
Girls 800 Finals Section 2...

00:34
Girls 100 Hurdles Finals Section 1...

02:10
Boys 800 Finals Section 3...

02:20
Boys 800 Finals Section 2...

02:22
Boys 800 Finals Section 1...

00:48
Boys 300 Hurdles Finals Section 2...

00:26
Boys 100 Finals Section 9...

00:19
Boys 100 Finals Section 5...

12:21
Varsity Girls 5K Full - Kylie Wild 17:29.15...

11:03
Varsity Boys 5K Finals - Jon Barney 15:20!...

00:55
Girls Varsity Race Start...

00:18
Boys Varsity Race F1...

07:45
Boys and Girls Junior Race P3...

09:10
Boys ands Girls Sophomore Race P2...

10:39
Boys and Girls Freshman Race P1...

05:12
High School Girls' 4x400m Relay Division 4, Finals 1...

08:59
High School Girls' 4x400m Relay Division 4, Finals 1...

07:42
High School Boys' 4x400m Relay Division 4, Finals 1...

14:17
High School Boys' 3200m Division 4, Finals 1...

04:54
High School Girls' 200m Division 4, Finals 1...

05:00
High School Girls' 800m Division 4, Finals 2...

02:23
High School Girls' 800m Division 4, Finals 1...

10:06
High School Boys' 300m Hurdles Division 4, Finals 1...

00:59
High School Boys' 400m Division 4, Finals 1...

01:30
High School Girls' 4x100m Relay Division 4, Finals 1...

09:54
High School Boys' 4x100m Relay Division 4, Finals 1...

03:36
High School Girls' 100m Division 4, Finals 1...

00:12
High School Girls' 100m Division 4, Finals 1...

05:24
High School Girls' 100m Division 4, Finals 1...

08:17
High School Boys' 110m Hurdles Division 4, Finals 1...

02:54
High School Boys' 110m Hurdles Division 4, Finals 1...

02:42
High School Boys' 4x800m Relay Division 4, Finals 1...

05:44
Boys High School Sweepstakes 5K Run...

09:31
D4 Boys Highlights...

10:37
D4 Girls Highlights...

07:30
Division 4 Section 4 Girls Race...

11:21
Division 4 Section 4 Boys Race...

08:08
Girls Varsity Race...

07:16
Boys Varsity Race...

07:39
Small Boys 5000 Final...

07:52
Small Girls Varsity 5000 Finals...

03:06
Boys Varsity Race...

08:10
Varsity Girls 5000m Final 1...

08:08
Boys 1600 Finals Section 1...

15:08
Girls 3200 Finals...

02:18
Boys 800 Division 4, Finals Section 2...

02:12
Boys 800 Finals Section 1...

05:02
Boys 1600 Finals...

02:31
Boys 800 Finals Section 3...

02:33
Boys 800 Finals Section 2...

04:18
Girls 800 Finals Section 1...

03:03
Girls 800 Finals Section 2...

06:31
Girls 1600 Finals Section 3...

06:15
Boys 1600 Finals Section 1...

07:35
Boys 1600 Finals Section 2...

05:26
Boys 1600 Finals Section 3...

05:02
Boys 1600 Finals Section 4...

04:28
St. Michael-D4 Girls State Champions...

03:49
Northland Prep-D4 Boys State Champions...

02:14
Ali Upshaw-D4 Girls State Champ...

02:18
Jordan Black-D4 Boys Champ...

Training Videos

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Sanya Richards-Ross 400m Training: Week 1...

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