Cassandra John

Payson Class of 2019 Fort Defiance, AZ, USA
  • Total Results 48
  • Total Events 11
Personal Records
  • 60m (in) - 9.86
  • 200m - 29.33
  • 400m (in) - 1:13.87
  • 400m - 1:09.70
  • 3 Mile (xc) - 24:24.90
  • 5K (xc) - 24:34.28
  • Long Jump (in) - 11-0.5
  • Long Jump - 11-5.5
  • 100m - 15.26
  • Discus - 42-2
  • Shot Put - 17-5.5

To see all performances, subscribe to

MileSplit Pro
Join Now
Discus Meet Date Place Round
Outdoor PR: 42-2 Graph
2016
xx-x Salem Hills JV Meet 16th Finals >
Long Jump Wind Meet Date Place Round
Outdoor PR: 11-5.5 Graph
2014
xx-x.x Mounument Valley Sunset Meet 11th Finals >
2013
xx-x.x 0.4 Last Chance in Kayenta 21st Finals >
xx-xx.x Blue Ridge Invitational 28th Finals >
xx-x NWI Gallup Invitational 13th Finals >
xx-x 1.6 73rd Chandler Rotary 52nd Finals >
xx-x 0.1 Round Valley Invitational 20th Finals >
2012
xx-x.x 1.5 MVHS Sunset Track & Field Meet 15th Finals >
xx-x.x 0.1 Round Valley Invitational 28th Finals >
xx-xx NWI NPA Skydome Classic 35th Finals >
xx-x +0.0 Mustang Track & Field Classic 11th Finals >
Indoor PR: 11-0.5 Graph
2014
xx-x.x 0.1 10th Annual NPA Skydome Classic 36th Finals >
Shot Put Meet Date Place Round
Outdoor PR: 17-5.5 Graph
2016
xx-x.x Salem Hills JV Meet 19th Finals >
60m Meet Date Place Round
Indoor PR: 9.86 Graph
2013
x.xx 0.1 9th Annual NPA Skydome Classic 44th Finals >
100m Wind Meet Date Place Round
Outdoor PR: 15.26 Graph
2014
xx.xx Mounument Valley Sunset Meet 18th Finals >
200m Wind Meet Date Place Round
Outdoor PR: 29.33 Graph
2016
xx.xx Salem Hills JV Meet 6th Finals >
2014
xx.xx Mounument Valley Sunset Meet 11th Finals >
2013
xx.xx Blue Ridge Invitational 28th Prelims >
xx.xx 0.1 Round Valley Invitational 23rd Finals >
2012
xx.xx Round Valley Invitational 5th Finals >
400m Meet Date Place Round
Outdoor PR: 1:09.70 Graph
2016
x:xx.xx Gunnison Valley Invitational 20th Finals >
2014
x:xx.xx Mounument Valley Sunset Meet 11th Finals >
2013
x:xx.xx Winslow Invitational 22nd Prelims >
x:xx.xx Gallup Invitational 10th Finals >
x:xx.xx Sunset Track & Field Meet 7th Finals >
x:xx.xx Round Valley Invitational 11th Finals >
2012
x:xx.xx MVHS Sunset Track & Field Meet 23rd Finals >
x:xx.xx Chandler Rotary Invitational 63rd Finals >
x:xx.xx Round Valley Invitational 6th Finals >
x:xx.xx NPA Skydome Classic 41st Finals >
x:xx.xx Mustang Track & Field Classic 5th Finals >
Indoor PR: 1:13.87 Graph
2017
x:xx.xx Weber State Invite 61st Finals >
2014
x:xx.xx 10th Annual NPA Skydome Classic 26th Finals >
2013
x:xx.xx 9th Annual NPA Skydome Classic 26th Finals >
3 Mile Meet Date Place Round
XC PR: 24:24.90 Graph
2016
xx:xx.xx Region 8 Championships 48th Finals >
xx:xx.xx Cedar XC Invitational 92nd Finals >
xx:xx.xx Sanpete Cross Country Classic 56th Finals >
xx:xx.xx UIAAA Invitational 115th Finals >
2015
xx:xx.xx Utah Region 8 Championships 66th Finals >
xx:xx.xx Cedar XC Invitational 71st Finals >
xx:xx.xx Sanpete Cross Country Classic 41st Finals >
xx:xx.xx UIAAA Invitational 65th Finals >
xx:xx.xx Region VIII Pre-Region Meet 49th Finals >
5K Meet Date Place Round
XC PR: 24:34.28 Graph
2016
xx:xx.xx Carbon Invitational 21st Finals >
2013
xx:xx.xx Holbrook Cross Country Invitational 20th Finals >
xx:xx.xx Rio Rancho Jamboree 62nd Finals >
xx:xx.xx Zuni Patason Amesoli Invitational 1st Finals >
xx:xx.xx Peaks XC Invitational 48th Finals >