Top 400-Meter Girl Performers Who Also Ran Cross-Country

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This season, Samantha Deane ran a PR of 55.77 and placed 2nd in the D2 Girls 400m at State Champs. She also ran cross-country for the Verrado Vipers, achieved a lifetime best of 19:23 for 5 km, and placed 8th in the D2 Girls State Championships race at Cave Creek last year.

Check out the top female 400m specialists who also cranked up their mileage to tackle the three-mile and 5K over the past year.
Athlete 400m 5,000m
Anna Foreman 55.73 20:47.60
Samantha Deane 55.77 19:45.27
Lauren Miller 56.61 34:20.00
Mckenna Lane 58.31 20:43.70
Meg Babcock 58.68 22:42.70
Raelynn Fair 1:00.06 23:57.86
Liberty Anglin 1:00.10 21:39.00
Anaya Roberts 1:00.37 21:44.90
Woodlyn Smith 1:00.39 18:48.00
Jessica Roberts 1:00.78 20:29.10
Yazmin Torres 1:00.95 20:08.00
Iriana Sanchez 1:01.40 22:38.00
Dailynn Evans 1:01.57 21:14.19
Ankita Puri 1:01.71 23:12.80
Kaylie Gardner 1:01.78 22:56.08
Gretchen Kuffel 1:02.23 20:00.60
Kamora Carr 1:02.35 22:54.00
Katelyn Crawford 1:02.57 22:18.50
Darleen Bland 1:02.59 22:10.94
Rylee Johnson 1:02.63 20:47.20
Cynthia Ecker 1:02.66 21:20.38
Ellie Brooks 1:02.75 22:05.90
Kierra Lumpkin 1:02.80 20:09.30
Mackenzie Hanson 1:03.02 25:26.60
Alaina Kautz 1:03.05 18:24.10
Mccall Cascaes 1:03.05 23:09.40
Alex Zavala 1:03.20 24:29.00
Brynn Lumpkin 1:03.33 21:01.00
Olivia Dalberg 1:03.33 20:33.74
Jasmine Gastelum 1:03.33 23:50.33
Rachel Field 1:03.33 18:42.30
Emma Merritt 1:03.39 19:34.60
Ashley Kent 1:03.39 19:19.70
Kate Brockman 1:03.42 20:34.20
Kali Thompson 1:03.57 22:01.76
Paige Mariscal 1:03.65 20:23.80
Jackie Soto 1:03.65 26:00.10
Angel Curley 1:03.68 20:03.69
Tayler Thomas 1:03.69 20:30.00
Wren Klump 1:03.71 21:55.80
Emmy Thomas 1:03.75 20:59.82
Sarina Harris 1:03.78 22:02.00
Leslie Valenzuela 1:03.81 23:56.70
Kennedy Archer 1:03.81 19:58.10
Audrey Weidner 1:03.88 22:08.20
Meghan Pipitone 1:03.95 24:59.60
Alyssa Lozano 1:04.02 19:44.40
Claire Pescatore 1:04.04 21:52.00
Hannah Devore 1:04.05 20:58.30
Giselle Diaz 1:04.22 22:02.84
Faith Rogers 1:04.24 26:08.90
Mia Hanna 1:04.35 25:35.40
Savanna Cody 1:04.36 22:57.77
Hope Mcduffie 1:04.45 22:36.16
Elizabeth David 1:04.51 24:18.55
Sarah Plant 1:04.54 23:13.00
Sydni Nedza 1:04.63 20:51.00
Ani Durell 1:04.63 19:50.00
Janae Quihuis 1:04.67 21:07.07
Shanaya Victor 1:04.69 22:49.46
Kaycee Kimball 1:04.71 22:25.00
Tatum Rader 1:04.80 25:14.88
Adalie Heller 1:05.05 23:24.90
Karen Renteria 1:05.07 20:48.03
Mya Pullins 1:05.10 23:39.66
Daniela Montufar 1:05.14 20:07.00
Jessica Cochran 1:05.17 23:09.87
Evie Jimenez 1:05.27 22:11.10
Kristen Curtis 1:05.31 20:14.35
Hayleigh Solano 1:05.31 25:03.00
Gabrielle Gomez 1:05.31 19:53.20
Awuoi Mattiop 1:05.31 23:07.00
Deirdre Nelsen 1:05.38 20:08.80
Alexis Hecker 1:05.49 21:26.53
Haley Smith 1:05.71 20:29.70
Razan Abdalla 1:05.86 27:35.70
Sadie Camarillo 1:05.90 23:08.98
Queta Yazzie 1:05.93 25:33.00
Jewelana Anderson 1:05.95 20:09.60
Lazia Burks 1:06.06 26:35.50
Signe Fremel 1:06.09 21:31.20
Rylee Adams 1:06.17 21:17.50
Katherine Yelifari 1:06.38 21:43.88
Ali Upshaw 1:06.48 18:13.20
Nyla Bumm 1:06.50 26:20.00
Isis Lacoco 1:06.50 23:33.90
Nicole Grizzle 1:06.51 22:59.50
Khari Blue 1:06.69 25:22.60
Rachel Mckeighan 1:06.86 22:18.20
Kathleen Meyers-haeussler 1:06.87 27:07.00
Meagan Patterson 1:06.89 25:13.50
Jasmine Ganados 1:06.92 24:45.10
Kirsten Denbleyker 1:06.96 22:36.08
Trinity Showalter 1:06.96 28:53.00
Elton Gingrich 1:07.02 20:52.90
Melia Hecht 1:07.08 21:40.90
Avery Royer 1:07.14 22:04.70
Lily Dwyer 1:07.20 23:10.60
Jessica Roskelley 1:07.20 22:09.00
Jennifer Wolpe 1:07.26 23:33.40
Julia Lundberg 1:07.38 22:39.30
Bayleigh Atkins 1:07.39 28:14.00
Kathleen Myers-hae 1:07.40 27:56.00
Natalie Feldman 1:07.45 26:55.90
Hanna Tan 1:07.50 23:28.30
Vanessa Mccloud 1:07.56 22:46.82
Zulema De Los Rios 1:07.64 23:29.50
Sofia Bryan 1:07.70 19:48.00
Victoria Zazueta 1:07.72 22:55.41
Monica Waid 1:07.77 28:16.20
Jasmine Neal 1:07.79 21:14.60
Stephanie Hawkins 1:07.84 21:44.00
Victoria Tenpenny 1:07.91 19:24.90
Olivia Callaghan 1:07.92 21:25.10
Olivia Cordes 1:08.05 25:03.60
Michelle Quiggle 1:08.07 23:05.50
Jade Bare 1:08.15 20:24.00
Mariah Olson 1:08.24 25:58.80
Olivia De La Torre 1:08.51 22:51.50
Isabelle Boyle 1:08.68 23:25.90
Lexi Otto 1:08.90 24:23.90
Bethany Brooks 1:08.91 22:52.00
Sophia Healy 1:08.91 20:55.80
Riannon Wilson 1:08.98 24:53.00
Sophia Packard 1:09.09 23:22.43
Sayti Plank 1:09.09 22:01.09
Olivia Nordlie 1:09.15 22:15.00
Hannah Schlossmacher 1:09.18 23:16.30
Nardia Padilla 1:09.22 24:11.00
Mckenzie Fears 1:09.24 24:50.42
Cheyenne Javey 1:09.28 26:54.70
Xcaret Hernandez 1:09.31 23:53.38
Sarah Seitz 1:09.40 23:37.00
Tania Castillo 1:09.49 26:10.44
Jessica Kiefer 1:09.71 23:57.10
Shanika Allen 1:09.94 28:34.24
Mariah Albe 1:09.97 25:06.70
Yasmin Morales 1:10.02 23:49.00
Daisy Moreno 1:10.03 24:34.00
Emily Stutesman 1:10.15 19:11.74
Chasati Andrews 1:10.28 25:46.00
Star Anderson 1:10.31 22:28.00
Amaya Stuefen 1:10.34 28:14.88
Breeanna Carlson 1:10.54 29:58.78
Kaelynn Ashley 1:10.58 20:06.00
Akala Hatch 1:10.70 25:39.39
Ella Buck 1:10.77 21:40.60
Kate Arford 1:10.86 23:37.72
Xochitl Triana 1:10.97 24:13.60
Desiree Sampson 1:10.98 25:45.70
Krysta Decker 1:11.06 24:42.10
Alena Opichalova 1:11.09 27:16.42
Kailey Curley 1:11.32 23:37.50
Kinley Anderson 1:11.47 24:32.00
Jocsellys Nieves 1:11.48 30:50.59
A'nyia Newsome 1:11.48 27:05.10
Brooke Barentine 1:11.64 23:37.70
Briana Palacios 1:11.66 22:58.90
Arianna Quinones 1:11.69 21:58.00
Katarina Woldt 1:11.73 25:05.00
Franchesca Bandera 1:11.74 22:33.00
Sydney Miller 1:11.86 23:11.70
Sabrina Gutierrez 1:11.88 21:55.64
Katrina Heaton 1:11.95 24:18.97
Leslie Jimenez 1:11.97 23:54.10
Rylie Smith 1:11.98 23:48.20
Malita Malone 1:12.07 23:16.12
Serena Allen 1:12.08 24:16.10
Megan Mathews 1:12.23 22:02.50
Jessica Mangels 1:12.27 25:17.00
Katelyn Lines 1:12.32 27:47.20
Gwenyth Perks 1:12.34 23:15.00
Camille Uentillie 1:12.41 21:10.00
Arielle Parker 1:12.42 21:33.70
Davina Carrizosa 1:12.42 26:17.00
Chiara Yazzie 1:12.51 22:38.30
Isabella Marchisio 1:12.61 23:09.80
Klaire Gonzales 1:12.74 29:50.00
Chiara Holgate 1:12.77 20:48.00
Kelly Escobar 1:12.77 27:58.00
Karolina Rojas 1:12.79 29:55.20
Vanessa Hernandez 1:12.82 25:33.30
Aritalia Williams 1:12.88 24:02.97
Desiree Adams 1:12.90 25:30.00
Emma Norton 1:13.08 24:29.20
Faith Guy 1:13.17 25:52.10
Willow Wunner 1:13.17 24:56.97
Alissa Garner 1:13.36 27:01.20
Ashley Begay 1:13.71 31:35.00
Krushi Bhakta 1:13.72 27:33.30
Lilia Tassinari 1:13.89 20:44.00
Joanna Carvallo 1:13.90 24:08.92
Mallika Khosla 1:13.93 25:08.30
Robin Anderson 1:14.00 30:11.00
Fatima Razzouki 1:14.04 26:27.00
Olivia Carter 1:14.06 23:22.28
Oniah Tully-barton 1:14.10 23:16.87
Miranda Neboyia 1:14.13 22:58.00
Autumn Qumawunu 1:14.14 24:22.00
Nikki Viovicente 1:14.30 25:41.00
Machenzie Fenton 1:14.33 26:00.93
Araceli Curry 1:14.52 27:18.11
Brittney Barnett 1:14.59 27:31.00
Beatriz Hernandez 1:14.72 23:14.00
Sara Johnson 1:14.74 26:57.30
Ayah Moukadam 1:15.03 25:10.30
Hellen Holmes 1:15.06 25:17.81
Alexis Inocencio 1:15.11 26:06.95
Mitzy Castro 1:15.24 33:25.00
Aliza Lugo 1:15.29 23:30.60
Meg Van Brunt 1:15.31 25:07.00
Ajah Reed 1:15.36 30:04.00
Jasmine Edwards 1:15.42 31:16.00
Elena Escanuela 1:15.54 22:55.36
Trinity Lamsus 1:15.54 25:27.79
Sophia Hoffman 1:15.56 21:54.00
J'adore Easley 1:15.77 28:02.02
Madeleine Swartz 1:15.82 27:45.20
Danielle Rico 1:15.86 27:43.77
Micaela Saiki 1:16.12 23:44.50
Arely Sotelo 1:16.33 25:53.10
Kierstin Thigpen 1:16.42 33:08.00
Ashley Tsingine 1:16.47 27:57.66
Alivia Simpson 1:16.50 25:03.69
Kristina Finley 1:16.54 24:38.06
Rachel Moss 1:16.73 23:40.80
Therese Martin 1:16.86 27:11.94
Keyah Jaques 1:16.92 23:16.80
Nicole Shorty 1:16.95 22:17.10
Cierra Charley 1:17.13 21:33.20
Sara Tollen 1:17.15 27:10.60
Brenna Winton 1:17.19 26:14.52
Savannah Moffitt 1:17.26 29:20.20
Sakura Eguchi 1:17.50 23:40.82
Isabella Riveros 1:17.71 26:35.00
Kahlea Moore 1:17.76 23:43.70
Alex Chee 1:17.85 24:56.00
Tapanga Bedonie 1:17.93 24:56.47
Alana Lopez 1:17.94 29:36.00
Abbie Whiting 1:18.02 24:38.29
Lily Imai 1:18.04 28:16.00
Kennedy Barton 1:18.04 23:10.00
Samantha Bloom 1:18.11 28:18.80
Ciara Spencer 1:18.17 21:51.40
Melissa Laspisa 1:18.31 26:35.97
Swiftbird Yellowhair 1:18.54 23:53.60
Mia Quinonez 1:18.65 27:13.77
Angel Dickson 1:18.81 21:24.00
Emma Halili 1:19.00 30:39.90
Jessica Klah 1:19.02 26:42.60
Elizabeth Stackus 1:19.19 31:55.20
Leann Medina 1:19.63 26:19.30
Shante Dale 1:19.86 27:24.90
Alene Hoffman 1:19.90 26:07.68
Lauryn Honwynewa 1:20.13 21:50.00
Serina Guerrero 1:20.60 25:06.20
Mya Twilley 1:20.72 20:36.20
Brianna Yazzie 1:21.11 25:14.80
Audrey James 1:21.38 24:13.70
Leiah Andrews 1:21.86 26:38.57
Veronica Casuse 1:22.10 23:04.00
Joy Lalicata 1:22.44 24:39.12
Alexandra Lyon 1:22.49 28:18.50
Shantel Manygoats 1:22.57 28:21.00
Kerri Kee 1:23.30 31:37.00
Taryn Beatty 1:23.46 31:28.43
Tatiana Geiger 1:23.79 28:01.20
Tanisha Cosay 1:23.88 26:23.51
Alexis Maddux 1:24.45 29:49.06
Sofia Hedba 1:24.50 35:11.00
Jackisha James 1:24.89 26:04.43
Kristy Kayaani 1:25.20 36:32.00
Sophie Kramer 1:26.20 29:04.31
Vanessa Galvin 1:27.01 30:15.40
Sarahi Gingrich 1:27.24 22:33.90
Kaleigh O'gleason 1:27.80 27:27.90
Ernessa Benally 1:29.45 27:07.50
Summer Olney 1:30.89 37:47.00
Kyndra Schrader 1:31.01 30:48.20
Cameron Nelson 1:32.39 24:24.98
Jacqui Francis 1:33.53 28:47.90
Kiana Thompson 1:38.35 31:26.40
Stephanie Madura 1:40.92 26:03.67
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