Top 5 Things I Learned From The Arizona Track and Field Coaches Clinic

Dave Van Sickle gave his presentation about the evolution of the 28-year distance program at Xavier College Preparatory under his guidance. "Every mile you run is money in the bank meant to prepare you for races," said Van Sickle. Something he also believes benefits the Xavier distance program is never doing the same workout twice in one year. "I feel like they get the work done but there's enough of a subtle change that translates into getting fitter instead of mastering a workout."