Lauryn Williams' Guide To Champion Sprint Training: Week 3

Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.

Painter Named Arizona Coach Of The Year

On Wednesday, the USTFCCCA announced their State by State Head Coaches of the Year. This year's Honors for Boys and Girls Head Coach went to Coach Painter of Flagstaff HS. 

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