Season
Level
Personal Records Personal Records
Event Mark State National Date
800m 2:19.12 May 13, 2011
1600m 4:55.94 Mar 23, 2012
1 Mile 4:57.90 Mar 23, 2012
3200m 10:28.15 May 16, 2012
5K 16:51.22 May 8, 2013
1 Mile 5:01.48 Feb 8, 2013
3000m 10:20.08 Jan 19, 2013
5K 18:25.99 Jan 29, 2016
3 Mile 17:17.50 Sep 7, 2013
5K 17:43.99 Nov 19, 2011
6K 20:51.20 Nov 15, 2013
4K 13:47.00 Mar 7, 2009
5K 16:51.22 May 8, 2013
10K 34:41.33 Apr 18, 2013
3K Steeple 11:10.49 Mar 22, 2013
400m 1:04.83 Mar 5, 2011
800m 2:19.12 May 13, 2011
1600m 4:55.94 Mar 23, 2012
1 Mile 4:57.90 Mar 23, 2012
3200m 10:28.15 May 16, 2012
2K Steeple 7:21.38 Mar 5, 2011
1 Mile 5:01.48 Feb 8, 2013
3000m 10:20.08 Jan 19, 2013
5K 18:25.99 Jan 29, 2016
3 Mile 17:17.50 Sep 7, 2013
5K 17:46.40 Oct 27, 2012
6K 20:51.20 Nov 15, 2013
5K 16:51.22 May 8, 2013
10K 34:41.33 Apr 18, 2013
3K Steeple 11:10.49 Mar 22, 2013
400m 1:04.83 Mar 5, 2011
800m 2:19.12 May 13, 2011
1600m 4:55.94 Mar 23, 2012
1 Mile 4:57.90 Mar 23, 2012
3200m 10:28.15 May 16, 2012
2K Steeple 7:21.38 Mar 5, 2011
4K 13:47.00 Mar 7, 2009
3 Mile 18:10.10 Oct 2, 2009
5K 17:43.99 Nov 19, 2011
6K 21:48.00 Feb 7, 2009
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2016 - Outdoor

5000 Meter Run

2016 - Indoor

One Mile Run

5000 Meter Run

2015 - Cc

Three Mile Run

5000 Meter Run

6,000 Meter Run

2015 - Outdoor

5000 Meter Run

2015 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2014 - Cc

Three Mile Run

2014 - Outdoor

5000 Meter Run

10,000 Meter Run

2013 - Cc

Three Mile Run

5000 Meter Run

6,000 Meter Run

2013 - Outdoor

5000 Meter Run

10,000 Meter Run

3000 Meter Steeplechase

2013 - Indoor

One Mile Run

3000 Meter Run

2012 - Cc

5000 Meter Run

6,000 Meter Run

2012 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2011 - Cc

5000 Meter Run

2011 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2000 Meter Steeplechase

2010 - Cc

Three Mile Run

5000 Meter Run

2010 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2009 - Cc

Three Mile Run

5000 Meter Run

6,000 Meter Run

2009 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

2008 - Cc

4000 Meter Run

Three Mile Run

5000 Meter Run

6,000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.