Workout Wednesday Morgan Foster prepares for Portland Track Fest

Tags: Interview

Last year, as a freshman Morgan Foster set a State Record of 2:07. for the 800 meters at Portland Track Festival. This post-season not only will she race the 800 meters at Portland Track Festival this Sunday, but she’s also been invited to Brooks PR in Seattle, Washington.

To prepare for not just for Portland but Brooks PR as well, she did 3 sets of 300-200 with 2 minutes rest between the 3s and 2s, and 3-4 minutes rest in between the sets.
Her splits:
  • 300m (46.68) 200m (30.61-31)
  • 300m (45.58) 200m (29.11)
  • 300m (44.18) 200m (31)