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2023 - Outdoor

800 Meter Run

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Assassins Creed
Mar 24, 2023
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The Elder Scrolls: Skyrim
Mar 11, 2023
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Assassins Creed
Mar 11, 2023

1600 Meter Run

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Super Mario Brothers
Apr 19, 2023
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Assassins Creed
Mar 31, 2023

3200 Meter Run

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Assassins Creed
Apr 19, 2023
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Counter Strike Global Offensive
Mar 31, 2023
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Grand Theft Auto 5
Mar 24, 2023

2022 - CC

5000 Meter Run

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GoldenEye for N64
Nov 12, 2022
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Grand Theft Auto 5
Nov 01, 2022
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Grand Theft Auto 5
Oct 22, 2022
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The Legend of Zelda: Breath of the Wild
Oct 20, 2022
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Grand Theft Auto 5
Sep 30, 2022
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GoldenEye for N64
Sep 17, 2022
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The Legend of Zelda: Breath of the Wild
Sep 10, 2022
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The Legend of Zelda: Breath of the Wild
Sep 03, 2022

Latest News All News

D1/D4 State AIA Cross Country Championships Preview...
Nov 06, 2022
The 2022 AIA State Cross Country Championships are finally here. Check out our comprehensive preview of the Division I and Division IV portion of the meet here....
Weekend Round-Up Week 10: Boys...
Nov 06, 2022
Here are the top 200 times on the boys side from the tenth weekend of the cross country season....
2023 Outdoor Rankings
AZ National
3200m 11:01.18 999th 999th
2022 CC Rankings
AZ National
5000m 18:31.10 999th 999th

See where Jan Ponsa ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:24.71
1600 Meter Run 5:04.03
3200 Meter Run 11:01.18
CC
5000 Meter Run 17:39.20