2023 - Outdoor
10,000 Meter Run
2022 - Outdoor
5000 Meter Run
2022 - Road
10,000 Meter Run
2021 - Road
Marathon
2019 - Road
10,000 Meter Run
Half Marathon
2018 - Outdoor
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2017 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
3000 Meter Steeplechase
2017 - Indoor
3000 Meter Run
2 Mile Run
2016 - Outdoor
One Mile Run
5000 Meter Run
10,000 Meter Run
2015 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2015 - Indoor
5000 Meter Run
2015 - Road
10,000 Meter Run
12,000 Meter Run
2014 - CC
4.x Mile Run
2014 - Outdoor
1500 Meter Run
5000 Meter Run
2014 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2013 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2013 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2012 - CC
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
1500 Meter Run
5000 Meter Run
2012 - Indoor
One Mile Run
3000 Meter Run
2011 - CC
8000 Meter Run
10,000 Meter Run
2011 - Outdoor
1500 Meter Run
2010 - CC
8000 Meter Run
2010 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2009 - CC
Three Mile Run
5000 Meter Run
2009 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2008 - CC
Three Mile Run
5000 Meter Run
2008 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
Long Jump
2007 - CC
5000 Meter Run
2007 - Outdoor
800 Meter Run
1970 - Outdoor
400 Meter Dash
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College Progression Tracker
High School
Outdoor | |
Long Jump | 17-11.5 |
400 Meter Dash | 50.71 |
800 Meter Run | 1:51.54 |
1600 Meter Run | 4:12.07 |
One Mile Run | 4:15.31 |
3200 Meter Run | 8:53.09 |
CC | |
Three Mile Run | 14:24.10 |
5000 Meter Run | 15:15.25 |
College
CC | |
4.x Mile Run | 22:23.64 |
8000 Meter Run | 23:38.00 |
Five Mile Run | 24:32.28 |
10,000 Meter Run | 29:37.70 |
Outdoor | |
800 Meter Run | 1:51.20 |
1500 Meter Run | 3:43.35 |
3000 Meter Run | 8:07.68 |
3000 Meter Steeplechase | 8:37.98 |
5000 Meter Run | 13:49.26 |
10,000 Meter Run | 29:03.79 |
Indoor | |
800 Meter Run | 1:51.16 |
One Mile Run | 4:03.14 |
3000 Meter Run | 7:59.62 |
5000 Meter Run | 13:40.94 |
Open
Outdoor | |
1500 Meter Run | 3:44.12 |
One Mile Run | 4:00.65 |
3000 Meter Run | 7:57.06 |
3000 Meter Steeplechase | 8:29.11 |
5000 Meter Run | 13:30.09 |
10,000 Meter Run | 28:28.56 |
Indoor | |
3000 Meter Run | 8:01.01 |
2 Mile Run | 8:35.45 |
Road | |
10,000 Meter Run | 29:11.00 |
12,000 Meter Run | 34:39.00 |
Half Marathon | 1:04:03.00 |
Marathon | 2:21:55.00 |