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2019 - Outdoor

800 Meter Run

1:57.91 Play Video
15th
Finals
Mar 15-16, 2019

1500 Meter Run

3:54.15 Play Video
4th
Finals
Apr 06, 2019
3:54.77 Play Video
9th
Finals
Mar 21-23, 2019

3000 Meter Steeplechase

8:40.92 Play Video
5th
Finals
Jun 05-08, 2019
8:46.28 Play Video
5th
Prelims
Jun 05-08, 2019
8:50.07 Play Video
2nd
Finals
May 11-12, 2019
8:40.69 Play Video
5th
Finals
Mar 29-30, 2019
9:09.46 Play Video
5th
Finals
Mar 15-16, 2019

2019 - Indoor

800 Meter Run

1:58.96 Play Video
5th
Finals
Jan 18-19, 2019

One Mile Run

4:17.24 Play Video
20th
Finals
Feb 22-23, 2019

3000 Meter Run

8:20.34 Play Video
8th
Finals
Feb 08, 2019
8:31.82 Play Video
3rd
Finals
Jan 18-19, 2019

5000 Meter Run

14:38.09 Play Video
23rd
Finals
Feb 22-23, 2019

2018 - Outdoor

One Mile Run

4:14.28 Play Video
4th
Finals
Apr 28, 2018

3000 Meter Steeplechase

9:11.35 Play Video
12th
Prelims
Jun 06-09, 2018
8:45.70 Play Video
3rd
Prelims
May 24-26, 2018
9:00.26 Play Video
3rd
Finals
May 12, 2018
8:55.64 Play Video
8th
Finals
Apr 19-21, 2018
9:08.33 Play Video
1st
Finals
Apr 05-07, 2018
8:56.23 Play Video
10th
Finals
Mar 30-31, 2018

2018 - Indoor

One Mile Run

4:17.61 Play Video
12th
Finals
Feb 23-24, 2018
4:12.35 Play Video
2nd
Finals
Jan 19-20, 2018

3000 Meter Run

8:13.56 Play Video
13th
Finals
Feb 09, 2018
8:22.87 Play Video
15th
Finals
Jan 26, 2018

2017 - CC

6,000 Meter Run

20:01.40 Play Video
9th
Finals
Sep 16, 2017

2017 - Outdoor

1500 Meter Run

3:56.99 Play Video
4th
Finals
Apr 06-08, 2017

5000 Meter Run

14:21.89 Play Video
29th
Finals
Apr 13-15, 2017

3000 Meter Steeplechase

8:44.36 Play Video
8th
Finals
Jul 07, 2017
8:39.56 Play Video
16th
Prelims
Jun 22-25, 2017
8:48.70 Play Video
11th
Finals
Jun 07-10, 2017
8:42.92 Play Video
5th
Prelims
Jun 07-10, 2017
8:50.76 Play Video
1st
Prelims
May 25-27, 2017
8:39.83 Play Video
1st
Finals
May 13, 2017
8:49.10 Play Video
1st
Finals
Apr 29, 2017
8:46.69 Play Video
7th
Finals
Mar 31 - Apr 01, 2017

2016 - CC

8000 Meter Run

26:15.10 Play Video
60th
Finals
Oct 28, 2016
26:55.60 Play Video
136th
Finals
Sep 24, 2016

2016 - Outdoor

1500 Meter Run

3:53.07 Play Video
6th
Finals
Apr 08-09, 2016

3000 Meter Steeplechase

8:37.38 Play Video
13th
Semis
Jun 08-11, 2016
8:45.96 Play Video
3rd
Finals
May 26-28, 2016
8:58.74 Play Video
9th
Finals
May 14-15, 2016
9:14.26 Play Video
2nd
Finals
May 01, 2016
8:56.10 Play Video
5th
Finals
Apr 01-02, 2016

2016 - Indoor

One Mile Run

4:15.39 Play Video
10th
Finals
Feb 12-13, 2016

3000 Meter Run

8:13.72 Play Video
2nd
Finals
Feb 05-06, 2016
8:16.19 Play Video
4th
Finals
Jan 22-23, 2016

2015 - Outdoor

3000 Meter Steeplechase

9:02.45 Play Video
1st
Finals
Jul 31 - Aug 02, 2015
9:02.45 Play Video
1st
Finals
Jul 31 - Aug 02, 2015
9:08.70 Play Video
1st
Finals
Jun 25-28, 2015
9:08.70 Play Video
1st
Finals
Jun 25-28, 2015
8:48.53 Play Video
6th
Finals
Jun 13-14, 2015

2015 - Indoor

One Mile Run

4:16.83 Play Video
6th
Finals
Jan 30-31, 2015

3000 Meter Run

8:34.02 Play Video
15th
Finals
Feb 13-14, 2015

2014 - CC

Four Mile Run

20:30.05 Play Video
3rd
Finals
Oct 23, 2014

8000 Meter Run

24:58.00 Play Video
50th
Finals
Oct 31, 2014
25:22.00 Play Video
196th
Finals
Oct 17, 2014
24:36.36 Play Video
19th
Finals
Sep 26, 2014

2014 - Outdoor

800 Meter Run

1:57.94 Play Video
22nd
Finals
Jun 13-15, 2014
1:56.89 Play Video
1st
Finals
Jun 07, 2014
1:57.14 Play Video
1st
Finals
May 08, 2014
1:56.83 Play Video
2nd
Finals
Apr 25, 2014
1:56.76 Play Video
1st
Finals
Apr 11, 2014
1:59.84 Play Video
2nd
Finals
Apr 05, 2014

1600 Meter Run

4:21.61 Play Video
3rd
Finals
May 15-17, 2014
4:22.12 Play Video
1st
Finals
May 08, 2014
4:23.86 Play Video
1st
Finals
Apr 25, 2014
4:19.90 Play Video
1st
Finals
Apr 17, 2014
4:25.63 Play Video
1st
Finals
Apr 05, 2014

3200 Meter Run

9:18.12 Play Video
1st
Finals
May 15-17, 2014
9:24.42 Play Video
1st
Finals
May 08, 2014
9:22.86 Play Video
1st
Finals
May 02, 2014
9:18.23 Play Video
1st
Finals
Apr 11, 2014

2000 Meter Steeplechase

5:41.67 Play Video
1st
Finals
Jun 13-15, 2014

3000 Meter Steeplechase

8:47.04 Play Video
10th
Finals
Jul 22-27, 2014
8:48.60 Play Video
7th
Prelims
Jul 22-27, 2014
9:03.92 Play Video
1st
Finals
Jul 05-06, 2014

2014 - Indoor

One Mile Run

4:27.00 Play Video
2nd
Finals
Feb 08, 2014
4:28.46 Play Video
1st
Finals
Dec 13, 2013

Two Mile Run

10:11.33 Play Video
1st
Finals
Feb 08, 2014

2013 - CC

5000 Meter Run

15:29.00 Play Video
24th
Finals
Dec 06-07, 2013
15:32.40 Play Video
6th
Finals
Nov 23, 2013
17:18.70 Play Video
17th
Finals
Oct 26, 2013
15:57.00 Play Video
1st
Finals
Oct 17, 2013
15:23.00 Play Video
1st
Finals
Oct 10, 2013
15:59.94 Play Video
1st
Finals
Oct 03, 2013
15:58.00 Play Video
1st
Finals
Sep 27, 2013

8000 Meter Run

26:14.00 Play Video
9th
Finals
Feb 15, 2014

2013 - Outdoor

800 Meter Run

1:54.63 Play Video
1st
Finals
May 09-11, 2013
1:57.37 Play Video
2nd
Finals
Apr 19, 2013
1:57.61 Play Video
1st
Finals
Apr 12-13, 2013

1500 Meter Run

4:05.45 Play Video
6th
Finals
Jun 25-26, 2013
3:54.96 Play Video
1st
Finals
Jun 08, 2013

1600 Meter Run

4:13.46 Play Video
1st
Finals
Jun 08, 2013
4:18.99 Play Video
1st
Finals
May 16-18, 2013
4:28.65 Play Video
1st
Finals
May 09-11, 2013
4:17.79 Play Video
1st
Finals
May 03, 2013
4:22.64 Play Video
1st
Finals
Apr 26, 2013
4:21.28 Play Video
1st
Finals
Apr 12-13, 2013

One Mile Run

4:12.17 Play Video
7th
Finals
Jun 14-16, 2013
4:15.42 Play Video
1st
Finals
Jun 08, 2013

3200 Meter Run

9:26.57 Play Video
1st
Finals
May 16-18, 2013
9:40.77 Play Video
1st
Finals
May 04, 2013
9:14.96 Play Video
11th
Finals
Apr 05-06, 2013
9:36.89 Play Video
1st
Finals
Mar 16, 2013

2000 Meter Steeplechase

5:45.87 Play Video
7th
Finals
Jul 10-14, 2013
5:45.20 Play Video
4th
Prelims
Jul 10-14, 2013
5:47.42 Play Video
1st
Finals
Jun 25-26, 2013
5:49.24 Play Video
1st
Finals
Jun 14-16, 2013

2013 - Indoor

One Mile Run

4:30.26 Play Video
1st
Finals
Dec 07, 2012

2012 - CC

5000 Meter Run

15:18.90 Play Video
15th
Finals
Nov 17, 2012
16:40.70 Play Video
2nd
Finals
Oct 27, 2012
16:12.00 Play Video
1st
Finals
Oct 18, 2012
16:09.00 Play Video
1st
Finals
Oct 11, 2012
16:07.00 Play Video
1st
Finals
Sep 28, 2012
16:01.10 Play Video
3rd
Finals
Sep 20, 2012
17:38.50 Play Video
2nd
Finals
Sep 08, 2012
16:47.00 Play Video
5th
Finals
Aug 31, 2012

8000 Meter Run

25:50.90 Play Video
26th
Finals
Feb 02, 2013

2012 - Outdoor

800 Meter Run

2:02.48 Play Video
1st
Finals
Jun 09, 2012
1:57.60 Play Video
3rd
Finals
Mar 10, 2012

1500 Meter Run

4:09.66 Play Video
1st
Finals
Jun 09, 2012

1600 Meter Run

4:32.57 Play Video
1st
Finals
Apr 19-21, 2012
4:29.21 Play Video
2nd
Finals
Apr 11, 2012
4:22.76 Play Video
6th
Finals
Mar 16-17, 2012

One Mile Run

4:21.55 Play Video
9th
Finals
Jun 14-16, 2012

3200 Meter Run

10:05.30 Play Video
1st
Finals
Apr 19-21, 2012

Two Mile Run

9:22.98 Play Video
2nd
Finals
Jun 14-16, 2012

2011 - CC

5000 Meter Run

15:16.00 Play Video
15th
Finals
Nov 26, 2011
15:54.13 Play Video
1st
Finals
Nov 05, 2011
16:16.00 Play Video
1st
Finals
Oct 27, 2011
15:53.08 Play Video
1st
Finals
Oct 08, 2011
16:57.75 Play Video
1st
Finals
Sep 27, 2011
15:53.10 Play Video
2nd
Finals
Sep 03, 2011
16:32.58 Play Video
1st
Finals
Aug 20, 2011

2011 - Outdoor

800 Meter Run

2:02.35 Play Video
1st
Finals
Jun 04, 2011
2:11.67 Play Video
11th
Finals
Apr 02, 2011

1500 Meter Run

3:59.68 Play Video
1st
Finals
Jun 28 - Jul 03, 2011
4:00.92 Play Video
1st
Prelims
Jun 28 - Jul 03, 2011
4:05.60 Play Video
1st
Finals
Jun 16-19, 2011
4:01.42 Play Video
1st
Finals
Jun 16-18, 2011
4:09.03 Play Video
1st
Finals
Jun 04, 2011

1600 Meter Run

4:22.56 Play Video
6th
Finals
May 05-07, 2011
4:30.71 Play Video
2nd
Finals
Apr 23-25, 2011
4:26.22 Play Video
1st
Finals
Apr 16, 2011
4:32.09 Play Video
3rd
Finals
Apr 02, 2011
4:32.92 Play Video
2nd
Finals
Mar 29, 2011
4:40.84 Play Video
2nd
Finals
Mar 24, 2011
4:42.45 Play Video
4th
Finals
Mar 19, 2011

One Mile Run

4:20.45 Play Video
1st
Finals
Jun 16-18, 2011

3000 Meter Run

8:43.65 Play Video
1st
Finals
Jun 28 - Jul 03, 2011
8:58.03 Play Video
1st
Finals
Jun 16-19, 2011
8:48.50 Play Video
1st
Finals
Jun 16-18, 2011

3200 Meter Run

9:36.42 Play Video
4th
Finals
May 05-07, 2011
9:38.39 Play Video
2nd
Finals
Apr 23-25, 2011
10:06.17 Play Video
1st
Finals
Mar 29, 2011
10:00.21 Play Video
1st
Finals
Mar 19, 2011
10:16.65 Play Video
1st
Finals
Feb 22, 2011

Two Mile Run

9:28.63 Play Video
3rd
Finals
Jun 16-18, 2011

2010 - CC

5000 Meter Run

16:29.13 Play Video
23rd
Finals
Oct 02, 2010
17:19.62 Play Video
5th
Finals
Sep 18, 2010
17:55.98 Play Video
2nd
Finals
Sep 15, 2010
17:00.00 Play Video
14th
Finals
Sep 11, 2010
17:49.79 Play Video
2nd
Finals
Sep 08, 2010

2010 - Outdoor

800 Meter Run

2:07.45 Play Video
2nd
Finals
Jun 17-20, 2010
2:14.98 Play Video
2nd
Finals
Jun 05, 2010

1500 Meter Run

4:14.59 Play Video
1st
Finals
Jun 29 - Jul 04, 2010
4:17.90 Play Video
1st
Prelims
Jun 29 - Jul 04, 2010
4:20.09 Play Video
1st
Finals
Jun 17-20, 2010
4:27.57 Play Video
1st
Finals
Jun 05, 2010

3000 Meter Run

9:04.06 Play Video
1st
Finals
Jun 29 - Jul 04, 2010
9:21.89 Play Video
1st
Finals
Jun 17-20, 2010

2009 - CC

Two Mile Run

10:49.00 Play Video
1st
Finals
Oct 24, 2009

2009 - Outdoor

1500 Meter Run

4:41.29 Play Video
1st
Finals
Jul 09-12, 2009
4:44.22 Play Video
5th
Finals
Jun 18-21, 2009
4:52.41 Play Video
1st
Finals
Jun 06, 2009

3000 Meter Run

9:54.83 Play Video
2nd
Finals
Jul 09-12, 2009
10:20.88 Play Video
3rd
Finals
Jun 18-21, 2009

100 Meter Hurdles

18.32 Play Video
9th
Finals
Jul 09-12, 2009
18.25 Play Video
3rd
Finals
Jun 18-21, 2009

High Jump

4-11.75 Play Video
10th
Finals
Jul 09-12, 2009
4-11.75 Play Video
7th
Finals
Jun 18-21, 2009

Shot Put

24-10.75 Play Video
3rd
Finals
Jun 18-21, 2009

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records Middle School
Outdoor
High Jump 4-11.75
Shot Put 24-10.75
100 Meter Hurdles 18.25
800 Meter Run 2:07.45
1500 Meter Run 4:14.59
3000 Meter Run 9:04.06
CC
Two Mile Run 10:49.00
Personal Records College
CC
Four Mile Run 20:30.05
6,000 Meter Run 20:01.40
8000 Meter Run 24:36.36
Outdoor
800 Meter Run 1:57.91
1500 Meter Run 3:53.07
One Mile Run 4:14.28
3000 Meter Steeplechase 8:37.38
5000 Meter Run 14:21.89
Indoor
800 Meter Run 1:58.96
One Mile Run 4:12.35
3000 Meter Run 8:13.56
5000 Meter Run 14:38.09
Personal Records High School
Outdoor
800 Meter Run 1:54.63
1500 Meter Run 3:54.96
1600 Meter Run 4:13.46
One Mile Run 4:12.17
2000 Meter Steeplechase 5:41.67
3000 Meter Run 8:43.65
3000 Meter Steeplechase 8:47.04
3200 Meter Run 9:14.96
Two Mile Run 9:22.98
Indoor
One Mile Run 4:27.00
Two Mile Run 10:11.33
CC
5000 Meter Run 15:16.00
8000 Meter Run 25:50.90
Personal Records Open
Outdoor
3000 Meter Steeplechase 8:44.36