2024 - Indoor
3000 Meter Run
2023 - Outdoor
10,000 Meter Run
2021 - Outdoor
10,000 Meter Run
2020 - CC
8000 Meter Run
10,000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - CC
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2019 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2018 - CC
8000 Meter Run
10,000 Meter Run
2018 - Outdoor
One Mile Run
3000 Meter Run
5000 Meter Run
2018 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2017 - Outdoor
1500 Meter Run
5000 Meter Run
2016 - CC
4.x Mile Run
2015 - CC
4000 Meter Run
5000 Meter Run
2015 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2015 - Indoor
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2014 - CC
4000 Meter Run
5000 Meter Run
2014 - Outdoor
1600 Meter Run
3200 Meter Run
2014 - Indoor
1600 Meter Run
3200 Meter Run
2013 - CC
4000 Meter Run
5000 Meter Run
2013 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2013 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2012 - CC
2000 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
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College Progression Tracker
College
CC | |
4.x Mile Run | 23:19.44 |
8000 Meter Run | 22:42.80 |
10,000 Meter Run | 29:33.50 |
Outdoor | |
1500 Meter Run | 3:48.74 |
One Mile Run | 4:13.34 |
3000 Meter Run | 8:23.25 |
5000 Meter Run | 13:50.16 |
10,000 Meter Run | 27:56.30 |
Indoor | |
One Mile Run | 4:12.27 |
3000 Meter Run | 8:26.71 |
5000 Meter Run | 13:39.58 |
High School
Outdoor | |
800 Meter Run | 1:56.53 |
1600 Meter Run | 4:17.51 |
3200 Meter Run | 9:03.32 |
Indoor | |
800 Meter Run | 2:11.90 |
1000 Meter Run | 2:42.89 |
1600 Meter Run | 4:23.76 |
One Mile Run | 4:20.68 |
3000 Meter Run | 8:55.85 |
3200 Meter Run | 9:12.70 |
2 Mile Run | 9:40.54 |
CC | |
2000 Meter Run | 6:03.20 |
3200 Meter Run | 10:38.41 |
2 Mile Run | 9:53.24 |
4000 Meter Run | 12:21.10 |
5000 Meter Run | 14:50.47 |
Open
Indoor | |
3000 Meter Run | 7:55.90 |
Outdoor | |
10,000 Meter Run | 29:05.51 |