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Rochelle Kanuho

Coconino High School Class of 2008 Flagstaff, AZ

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HOKA Hacks: Feel Confident For Race Day

Oct 10, 2017

High School

Outdoor
400 Meter Dash	1:15.10
800 Meter Run	2:36.71
1600 Meter Run	5:33.40
3200 Meter Run	11:33.99
CC
5000 Meter Run	19:15.35

College

Outdoor
800 Meter Run	2:22.40
1500 Meter Run	4:40.29
3000 Meter Run	10:34.99
5000 Meter Run	16:12.62
10,000 Meter Run	34:20.69
Indoor
One Mile Run	5:15.14
3000 Meter Run	9:30.66
5000 Meter Run	16:16.97
CC
5000 Meter Run	17:16.40
6,000 Meter Run	20:10.00

Open

Outdoor
1500 Meter Run	4:21.30
5000 Meter Run	15:25.85
10,000 Meter Run	32:08.76
Road
One Mile Run	5:05.00
Indoor
One Mile Run	4:48.27
3000 Meter Run	9:24.89
5000 Meter Run	15:59.13
CC
4000 Meter Run	14:29.00
6,000 Meter Run	19:41.11
8000 Meter Run	28:23.00