2025 - Indoor
100 Meter Dash
2024 - CC
3000 Meter Run
6,000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - CC
3000 Meter Run
6,000 Meter Run
2022 - Outdoor
5000 Meter Run
2021 - Outdoor
1600 Meter Run
2020 - CC
5000 Meter Run
2020 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
5000 Meter Run
2018 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2017 - Indoor
One Mile Run
3000 Meter Run
3200 Meter Run
2016 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2016 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2016 - Indoor
3000 Meter Run
2016 - Road
One Mile Run
2015 - CC
3200 Meter Run
5000 Meter Run
2015 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2015 - Indoor
One Mile Run
2014 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
5000 Meter Run
2013 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:01.71 |
3000 Meter Run | 9:48.80 |
CC | |
3000 Meter Run | 10:42.50 |
6,000 Meter Run | 21:14.20 |
Outdoor | |
5000 Meter Run | 17:16.51 |
High School
Outdoor | |
400 Meter Dash | 1:08.68 |
800 Meter Run | 2:20.78 |
1600 Meter Run | 4:57.33 |
One Mile Run | 4:55.74 |
3200 Meter Run | 10:25.45 |
2 Mile Run | 10:28.66 |
5000 Meter Run | 16:26.83 |
Indoor | |
1600 Meter Run | 4:55.56 |
One Mile Run | 4:59.66 |
3000 Meter Run | 9:45.95 |
3200 Meter Run | 10:34.63 |
2 Mile Run | 10:38.79 |
5000 Meter Run | 17:11.37 |
CC | |
3200 Meter Run | 11:26.80 |
4000 Meter Run | 15:46.00 |
Three Mile Run | 18:14.00 |
5000 Meter Run | 17:08.00 |
6,000 Meter Run | 21:27.00 |
Youth
Outdoor | |
400 Meter Dash | 1:14.25 |
800 Meter Run | 2:42.58 |
1500 Meter Run | 5:19.31 |
Middle School
Outdoor | |
800 Meter Run | 2:30.67 |
1500 Meter Run | 4:47.56 |
3000 Meter Run | 9:48.58 |
Road | |
One Mile Run | 5:30.00 |
Indoor | |
One Mile Run | 5:25.33 |
3000 Meter Run | 9:43.31 |
3200 Meter Run | 10:44.57 |
CC | |
4000 Meter Run | 13:20.81 |
Open
Outdoor | |
5000 Meter Run | 16:25.63 |