Grace Ping

Recapping the 2023 MSHSL State Cross Country Championships!...

On Sunday, 11-year-old Sawyer Nicholson of Stouffville, Ontario, secured a new world ...

Looking at the best Roy Griak Invitational finishes of all-time!...

Sophia Rodriguez, the burgeoning 14-year-old distance star, clocked a 16:51 for 5K on...

Minnesota track and field athletes write a new record book over the weekend!...

Nechanicky sets new Minnesota state 3000m indoor record!...

Nechanicky punches ticket to worlds at USATF XC Championships!...

Wayzatas Abbey Nechanicky to compete at USATF XC Nationals!...

On Tuesday, Oregon native Kate Peters announced her commitment to run for Oklahoma St...

Cotter girls voted Greatest Minnesota Girls Cross Country school of all-time!...

A virtual meet looking at the teams and individuals involved in the girls Greatest of...

Senior Colin Sahlman and the Newbury Park boys are expected to highlight the 40th run...

Check out notable track and field accomplishments from current and former MSHSL athle...

Former Cotter standout wins second consecutive Arizona Gatorade XC POY award....

Morenci's Kayla O'Connell holds a narrow lead on the Division 4 1600 field....

Xander Black won a Division 1 cross country title last fall, but what does that trans...

Ripley, West Virginia native outpaced an accomplished field of 1600 meter specialists...

Desert Vista sophomore Lauren Ping was one of the many Division 1 Arizona girl runner...

Now that the 2020 cross country season is over, let's look at how each senior girl en...

Due to the pandemic, this year's state meet has moved locations and is occurring now ...

There are six teams to watch in the Girls Division I State Meet this week....

The Oklahoma State women's cross country and track and field program got signficant a...

Grace Ping's commitment to Oklahoma State is the next step toward the culmination of ...

Standout runner Grace Ping of Desert Vista and formerly of Cotter (MN) talks about he...

Comparing the difference between a runners 5K personal record and their time on the F...

Here are the top returning 2nd runners in the girls' division for 2020....

Get out and vote for some of the best girls distance runners we have ever seen in Min...

Get out and vote for some of the best girls distance runners we have ever seen in Min...

The field is set! Now it time to exercise your right to vote for who you think is the...

Abby Vanderkooi scored a Michigan state sophomore 3,200m record on Saturday at the De...

Current entries for the Desert Dream Last Hurrah Invitational to be held at Poston Bu...

More good news, track fans!...

The answers and the winner of our AZ MileSplit Easter egg hunt are in....

Thunder Invite 2020 meet recap...

Checkout our selections for the Minnesota Girls All-Decade Cross Country Teams....

A breakdown of the richly talented girls field at Foot Locker Nationals in 2019....

We've updating Foot Locker National qualifiers as they happen on Saturday across Regi...

What you need to know for Saturday's qualifying meet that sets the West Regional team...

This week, we're breaking down the Nike Cross Nationals Southwest Regional...

Check out our combined lists of every boys and girl performer across all divisions at...

Check out our lists of the top 100 boy and girl athletes per grade....

We're just a few days away from one of the biggest regular season meets in the Midwes...

Check out our latest workout wednesday featuring the Desert Vista girls as they tackl...

MileSplit breaks down the top seven meets of the weekend...

The Woodbridge Cross Country Classic, the nation's largest (and fastest) three-mile e...

We're back with another countdown of the top 25 individuals on the MileSplit50 nation...

Up next on the MileSplit50 preseason girls national rankings is No. 14 Grace Ping...

We're profiling a future girls star in XC every day leading until the end of the week...

The Ping's are on the move, and a program in Arizona will immediately improve with th...

Check out all of the Minnesota Athletes competing at New Balance Nationals Outdoor an...

Revisit some of the top moments and greatest achievements from all four competitions ...

High school athletes competed well among international athletes at the IAAF U20 Cross...

While there will be three big and notable events occurring in the next several days f...

Carter Cheeseman, Grace Ping and Heidi Nielson are in Denmark preparing for the IAAF ...

The USATF officially announced its senior and junior rosters for the U20 XC Champions...

Five high school athletes accepted invitations to compete at the NACAC XC Championships

Over in Reykjavik, Iceland, Marcellus Moore boomed out of the blocks for a new US No....

At USA Junior Cross Country Championship qualifying on Saturday in Tallahassee, three...

Cross country season isn't over just yet, with a potential qualifier to the IAAF U20 ...

Some of the MileSplit staff made their predictions on who will finish as All-American...

We have you updated with all individual qualifiers from Foot Locker Regional races today

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See who's qualified for the Nike Cross Nationals meet....

Check out which Minnesota runners are trekking to Kenosha, Wisconsin tomorrow to run ...

Mounds View rolls at NXR Heartland for the team's first qualification to NXN...

See how all the MileSplit50 teams and individuals who competed this weekend performed. 

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Check out these 13 girls who could come out with a berth to NXN in the Heartland Regi...

The Nike Cross Heartland Regional is almost here, so check out the meet's top girls r...

A breakdown of the key moments from Minnesota's state championships ...

A notebook featuring action from around Minnesota's sectional races these past two da...

We have every section covered. Check out our in-depth previews for all 16 Section Cha...

It's the biggest day of racing of the year bar none today. 25 meets-plus taking place...

With one week to go until Conference Tuesday, we have a huge day of racing with nearl...

An explosive Roy Griak Invitational is in store on Saturday at Les Bolstad ...

The Gary Wilson High School girls gold race could be the most exciting race of the da...

Eli Hoeft's impressive run at the Lucky Lindy Invitational was the best time of the w...

A dozen meets take place today, and almost all could have implications on the polls. ...

More than half of Minnesota's ranked individuals and teams will be running on one of ...

Check out the first update for this season's Minnesota XC Coaches poll!...

It was one of the best opening weeks in recent memory for Minnesota Cross Country, an...

We collected some of our observations of the events of this past week in cross countr...

In this week's Scoop, we recap the biggest weekend of the XC weekend thus far...

With the cross country season making a soft approach this week, we lay out our nation...

With the cross country season fast approaching, we're looking today at the top return...

Check out the first edition of the 2018 XC Coaches Association Rankings!...

Checking in at No. 20 on our MileSplit50 individual girls rankings is Grace Ping...

After one of the closest finishes in State history (for the second year in a row), ca...

Over forty top young runners from both inside and outside Minnesota recently spent a ...

In our final individual preseason preview, we had such a hard time cutting down the l...

Check out the seven best girls XC matchups of the 2018 season ...

Which returning XC runners had the most balanced track seasons? Who improved the most...

Check out 15 girls who should dominate their states in 2018...

Learn more about what made Lauren Ping great in 2018....

Declan Dahlberg recaps the events of Hamline, which he himself also participated in....

This year's Hamline Elite meet is more loaded than ever. You don't want to miss these...

Check out all the big names and big races you need to keep an eye on at the Hamline E...

Big things are going to go down this year in Minnesota track and field. But what are ...

Declan Dahlberg, Ava Hill, and Tierney Wolfgram will be defending state championships...

Recapping everything Indoor Nationals. ...

Three more months, and then graduation! Declan Dahlberg has one more season to keep b...

In this week's edition of The Scoop, we get into big upsets, power freshman and kille...

Grace and Lauren Ping will test themselves against strong 1600m and 3200m fields at t...

We could list off any number of top Minnesota milers for the girls, but we would only...

Grace Ping and Lauren Ping will be competing at the SPIRE Showcase in Geneva, OH on F...

MileSplit Ohio is pleased to announce that Grace and Lauren Ping will compete at the ...

2017 was a memorable year in Minnesota when it came to track and cross country. Here,...

What Minnesota runners will be running in tomorrow's Foot Locker Midwest Regional? Ch...

Footlocker Midwest Regional preview...

From one champion to another, Declan Dahlberg caught up with newly-crowned NXR Heartl...

Find out more information about the top 12 girls athletes at NXR Heartland on Sunday...

The MileSplit LIVE crew examines the NXR Heartland Region...

For this week's article, check out Declan's recap and personal summary of yesterday's...

The MileSplit LIVE crew examines who will make the most of state in Minnesota on Satu...

Check out which athletes will be competing for state titles this weekend across the c...

Check out a Workout Wednesday pre-race with Winona Cotter freshman Grace Ping as she ...

It is only a matter of days until the Minnesota XC season concludes with the State Ch...

Check out the final update for the MSHSL Coaches Association rankings, in light of al...

Thirteen of the sixteen section championships will be taking place today, and we've p...

The Farmington girls make a big jump on the heals of their dominating win at the Sout...

After continuing a dominating string of consecutive HOL Conference Championships, Per...

See how some of the best athletes in the class of 2021 are performing now. ...

There is a new #1 in town! The Stewartville ladies had a great week at the St. Charle...

Esko High School leaped onto everyone radar with a runner-up finish at the Milaca Meg...

Check out the full Roy Griak girls gold race 5K held on the Les Bolstad Golf Course a...

Check out action from some of the biggest meets this weekend. ...

Check out the top 12 girls to watch in the girls gold race at the Roy Griak Invitatio...

Watch Grace Ping crush the rest of the field as a 7th grader at the 2015 Roy Griak G...

In our week 2 rankings of the Flo50 girls top 25, a few newcomers make the list and a...

Watch race videos and interviews from the 2017 St. Olaf Showcase on August 31st. ...

The Ping sisters debuted in their first race of the fall...

Up next in our Flo50 girls rankings is No. 5 Grace Ping...

Powered by a freshman class which is difficult not to be jealous of, the stage is set...

Here are the top 500 rising freshmen girls in cross country...

There's a special one brewing in the national girls field for the Class of 2021. ...

Using the compare athlete feature, we match up two of the state's best returning cros...

Heading into next season, the girls ranks feature a number of rising freshmen who are...

Check out the fastest 500 girls returning XC returnees in the state of Minnesota base...

State championship season came to a close this weekend in New York and New Jersey...

Incoming Winona Cotter (Mn.) High freshman Grace Ping lowered her age group record in...

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See what you can catch LIVE this weekend!...

Eighth-grade phenom Grace Ping will race in a loaded Portland Track Festival 5K on Su...

Coming this fall, Minnesota will welcome back its prodigal running talent, Grace Ping

As we hit a little past the midway point of April, we hit the halftime point for many...

What's going on in the distance events?...

 Miss anything from the weekend? The Scoop is here to catch you up on all that happe...

Grace Ping set a 5K age group world record at the San Francisco State Distance Carni...

Check in to get all the buzz in the track & field world!...

Biggest moments from this weekend in high school track and field...

Watch the UW Indoor Preview live on FloTrack this Saturday...

Watch the most popular videos on the MileSplit YouTube channel in 2016....

Check out the top 500 girls cross country returnees for the 2017 cross country season...

All the best of NXN, AAU and the beginning of track season....

Top 21 girls at Nike Cross Nationals...

A look at the top returning individuals and teams for next year's Nike Cross National...

Whitney Rich and Quinn McConnell ensured that all six of the Southwest region individ...

Check out the top 500 returning girls cross country runners in Utah for the 2017 cros...

Check out the top 500 girls returnees for next year's XC season in Minnesota....

Full results from the nation's biggest Turkey Day race...

The age group world record holder will not race in Portland...

Grace Ping sets up at the front of the pack early in the Girls Championship race at N...

On a day when heat, wind, and dust took their toll on a lot of runners, Casey Clinger...

The middle school world record holder was 14th at NXN last year...

The 7th grade phenom took down the ENTIRE high school field! ...

The star middle school runner will not be eligible to race NXN this fall...

MileSplit previews the top 100 returning girls of the meet....

Brooks PR, NBNO and adidas Dream Mile/100 all on the same weekend! See what shocked ...

Whatever happened to Grace Ping?...

Jojo counts down the Upsets of The Year in 2015...

Meet the top two teams and top five individuals from both girls and boys races at the...

Seventh-grader Grace Ping mixes it up with high schoolers in her first NXN Heartland ...

Winona Cotter's Grace Ping continues to make news as first 7th grader to ever win the...

No. 13 Grace Ping is still undefeated this season. Just how good is this wunderkid?...

We give you a quick preview of the section meets in one of America's best running sta...

The national results round-up starts early as district, regional and state championsh...

Eleven new girls broke into the Saucony Flo50 National XC Rankings this week! We brea...

Girls Class A coach's polls posted!...

Check out the most recent update to the leaderboard!...

Seventh-grader Grace Ping stole the Gold Race at the Roy Griak Invitational from U.S....

World age group record holder Grace Ping proves she belongs in the big leagues by out...

Anna Donnay continues to dominate the Class A girls rankings!...

Ten-year-old fifth grader, Grace Ping, of Winona, Minnesota, feels quite good about w...