Oct 03, 2019
Check out our lists of the top 100 boy and girl athletes per grade.
Sep 26, 2019
We're just a few days away from one of the biggest regular season meets in the Midwes...
Sep 25, 2019
Check out our latest workout wednesday featuring the Desert Vista girls as they tackl...
Sep 20, 2019
MileSplit breaks down the top seven meets of the weekend
Sep 18, 2019
The Woodbridge Cross Country Classic, the nation's largest (and fastest) three-mile e...
Sep 05, 2019
We're back with another countdown of the top 25 individuals on the MileSplit50 nation...
Aug 27, 2019
Up next on the MileSplit50 preseason girls national rankings is No. 14 Grace Ping
Aug 09, 2019
We're profiling a future girls star in XC every day leading until the end of the week...
Jul 28, 2019
The Ping's are on the move, and a program in Arizona will immediately improve with th...
Jun 12, 2019
Check out all of the Minnesota Athletes competing at New Balance Nationals Outdoor an...
Jun 10, 2019
Revisit some of the top moments and greatest achievements from all four competitions ...
Mar 30, 2019
High school athletes competed well among international athletes at the IAAF U20 Cross...
Mar 28, 2019
While there will be three big and notable events occurring in the next several days f...
Mar 27, 2019
Carter Cheeseman, Grace Ping and Heidi Nielson are in Denmark preparing for the IAAF ...
Mar 06, 2019
The USATF officially announced its senior and junior rosters for the U20 XC Champions...
Feb 13, 2019
Five high school athletes accepted invitations to compete at the NACAC XC Championsh...
Feb 04, 2019
Over in Reykjavik, Iceland, Marcellus Moore boomed out of the blocks for a new US No....
Feb 02, 2019
At USA Junior Cross Country Championship qualifying on Saturday in Tallahassee, three...
Feb 01, 2019
Cross country season isn't over just yet, with a potential qualifier to the IAAF U20 ...
Dec 07, 2018
Some of the MileSplit staff made their predictions on who will finish as All-American...
Dec 03, 2018
We have you updated with all individual qualifiers from Foot Locker Regional races to...
Nov 24, 2018
See who's qualified for the Nike Cross Nationals meet.
Nov 23, 2018
Check out which Minnesota runners are trekking to Kenosha, Wisconsin tomorrow to run ...
Nov 12, 2018
Mounds View rolls at NXR Heartland for the team's first qualification to NXN
Nov 11, 2018
See how all the MileSplit50 teams and individuals who competed this weekend performed...
Nov 08, 2018
Check out these 13 girls who could come out with a berth to NXN in the Heartland Regi...
Nov 06, 2018
The Nike Cross Heartland Regional is almost here, so check out the meet's top girls r...
Nov 04, 2018
A breakdown of the key moments from Minnesota's state championships 
Oct 26, 2018
A notebook featuring action from around Minnesota's sectional races these past two da...
Oct 23, 2018
We have every section covered. Check out our in-depth previews for all 16 Section Cha...
Oct 16, 2018
It's the biggest day of racing of the year bar none today. 25 meets-plus taking place...
Oct 09, 2018
With one week to go until Conference Tuesday, we have a huge day of racing with nearl...
Sep 28, 2018
An explosive Roy Griak Invitational is in store on Saturday at Les Bolstad 
Sep 27, 2018
The Gary Wilson High School girls gold race could be the most exciting race of the da...
Sep 17, 2018
Eli Hoeft's impressive run at the Lucky Lindy Invitational was the best time of the w...
Sep 13, 2018
A dozen meets take place today, and almost all could have implications on the polls. ...
Sep 06, 2018
More than half of Minnesota's ranked individuals and teams will be running on one of ...
Sep 03, 2018
Check out the first update for this season's Minnesota XC Coaches poll!
Sep 03, 2018
It was one of the best opening weeks in recent memory for Minnesota Cross Country, an...
Sep 02, 2018
We collected some of our observations of the events of this past week in cross countr...
Sep 01, 2018
In this week's Scoop, we recap the biggest weekend of the XC weekend thus far
Aug 31, 2018
With the cross country season making a soft approach this week, we lay out our nation...
Aug 28, 2018
With the cross country season fast approaching, we're looking today at the top return...
Aug 22, 2018
Check out the first edition of the 2018 XC Coaches Association Rankings!
Aug 15, 2018
Checking in at No. 20 on our MileSplit50 individual girls rankings is Grace Ping
Aug 14, 2018
After one of the closest finishes in State history (for the second year in a row), ca...
Aug 06, 2018
Over forty top young runners from both inside and outside Minnesota recently spent a ...
Aug 04, 2018
In our final individual preseason preview, we had such a hard time cutting down the l...
Jul 24, 2018
Check out the seven best girls XC matchups of the 2018 season 
Jul 18, 2018
Which returning XC runners had the most balanced track seasons? Who improved the most...
Jul 13, 2018
Check out 15 girls who should dominate their states in 2018
Apr 30, 2018
Declan Dahlberg recaps the events of Hamline, which he himself also participated in.
Apr 27, 2018
This year's Hamline Elite meet is more loaded than ever. You don't want to miss these...
Apr 27, 2018
Check out all the big names and big races you need to keep an eye on at the Hamline E...
Apr 06, 2018
Big things are going to go down this year in Minnesota track and field. But what are ...
Mar 20, 2018
Declan Dahlberg, Ava Hill, and Tierney Wolfgram will be defending state championships...
Mar 11, 2018
Recapping everything Indoor Nationals. 
Mar 11, 2018
Three more months, and then graduation! Declan Dahlberg has one more season to keep b...
Feb 12, 2018
In this week's edition of The Scoop, we get into big upsets, power freshman and kille...
Feb 10, 2018
Grace and Lauren Ping will test themselves against strong 1600m and 3200m fields at t...
Jan 27, 2018
We could list off any number of top Minnesota milers for the girls, but we would only...
Jan 26, 2018
Grace Ping and Lauren Ping will be competing at the SPIRE Showcase in Geneva, OH on F...
Jan 26, 2018
MileSplit Ohio is pleased to announce that Grace and Lauren Ping will compete at the ...
Dec 31, 2017
2017 was a memorable year in Minnesota when it came to track and cross country. Here,...
Nov 24, 2017
What Minnesota runners will be running in tomorrow's Foot Locker Midwest Regional? Ch...
Nov 24, 2017
Footlocker Midwest Regional preview
Nov 19, 2017
From one champion to another, Declan Dahlberg caught up with newly-crowned NXR Heartl...
Nov 10, 2017
Find out more information about the top 12 girls athletes at NXR Heartland on Sunday
Nov 10, 2017
The MileSplit LIVE crew examines the NXR Heartland Region
Nov 05, 2017
For this week's article, check out Declan's recap and personal summary of yesterday's...
Nov 02, 2017
The MileSplit LIVE crew examines who will make the most of state in Minnesota on Satu...
Nov 02, 2017
Check out which athletes will be competing for state titles this weekend across the c...
Nov 01, 2017
Check out a Workout Wednesday pre-race with Winona Cotter freshman Grace Ping as she ...
Nov 01, 2017
It is only a matter of days until the Minnesota XC season concludes with the State Ch...
Oct 30, 2017
Check out the final update for the MSHSL Coaches Association rankings, in light of al...
Oct 26, 2017
Thirteen of the sixteen section championships will be taking place today, and we've p...
Oct 24, 2017
The Farmington girls make a big jump on the heals of their dominating win at the Sout...
Oct 16, 2017
After continuing a dominating string of consecutive HOL Conference Championships, Per...
Oct 03, 2017
See how some of the best athletes in the class of 2021 are performing now. 
Oct 02, 2017
There is a new #1 in town! The Stewartville ladies had a great week at the St. Charle...
Sep 25, 2017
Esko High School leaped onto everyone radar with a runner-up finish at the Milaca Meg...
Sep 24, 2017
Check out the full Roy Griak girls gold race 5K held on the Les Bolstad Golf Course a...
Sep 23, 2017
Check out action from some of the biggest meets this weekend. 
Sep 22, 2017
Check out the top 12 girls to watch in the girls gold race at the Roy Griak Invitatio...
Sep 21, 2017
Watch Grace Ping crush the rest of the field as a 7th grader at the 2015 Roy Griak G...
Sep 04, 2017
In our week 2 rankings of the Flo50 girls top 25, a few newcomers make the list and a...
Sep 01, 2017
Watch race videos and interviews from the 2017 St. Olaf Showcase on August 31st. 
Aug 31, 2017
The Ping sisters debuted in their first race of the fall
Aug 27, 2017
Up next in our Flo50 girls rankings is No. 5 Grace Ping
Aug 17, 2017
Powered by a freshman class which is difficult not to be jealous of, the stage is set...
Aug 14, 2017
Here are the top 500 rising freshmen girls in cross country
Jul 27, 2017
There's a special one brewing in the national girls field for the Class of 2021. 
Jul 26, 2017
Using the compare athlete feature, we match up two of the state's best returning cros...
Jul 04, 2017
Heading into next season, the girls ranks feature a number of rising freshmen who are...
Jun 19, 2017
Check out the fastest 500 girls returning XC returnees in the state of Minnesota base...
Jun 12, 2017
State championship season came to a close this weekend in New York and New Jersey
Jun 11, 2017
Incoming Winona Cotter (Mn.) High freshman Grace Ping lowered her age group record in...
Jun 08, 2017
See what you can catch LIVE this weekend!
Jun 07, 2017
Eighth-grade phenom Grace Ping will race in a loaded Portland Track Festival 5K on Su...
May 26, 2017
Coming this fall, Minnesota will welcome back its prodigal running talent, Grace Ping
Apr 18, 2017
As we hit a little past the midway point of April, we hit the halftime point for many...
Apr 05, 2017
What's going on in the distance events?
Apr 03, 2017
 Miss anything from the weekend? The Scoop is here to catch you up on all that happe...
Apr 02, 2017
Grace Ping set a 5K age group world record at the San Francisco State Distance Carni...
Jan 17, 2017
Check in to get all the buzz in the track & field world!
Jan 16, 2017
Biggest moments from this weekend in high school track and field
Jan 11, 2017
Watch the UW Indoor Preview live on FloTrack this Saturday
Dec 28, 2016
Watch the most popular videos on the MileSplit YouTube channel in 2016.
Dec 14, 2016
Check out the top 500 girls cross country returnees for the 2017 cross country season...
Dec 06, 2016
All the best of NXN, AAU and the beginning of track season.
Dec 04, 2016
Top 21 girls at Nike Cross Nationals
Dec 04, 2016
A look at the top returning individuals and teams for next year's Nike Cross National...
Dec 04, 2016
Whitney Rich and Quinn McConnell ensured that all six of the Southwest region individ...
Dec 01, 2016
Check out the top 500 returning girls cross country runners in Utah for the 2017 cros...
Dec 01, 2016
Check out the top 500 girls returnees for next year's XC season in Minnesota.
Nov 28, 2016
Full results from the nation's biggest Turkey Day race
Nov 24, 2016
The age group world record holder will not race in Portland
Nov 20, 2016
Grace Ping sets up at the front of the pack early in the Girls Championship race at N...
Nov 20, 2016
On a day when heat, wind, and dust took their toll on a lot of runners, Casey Clinger...
Nov 17, 2016
The middle school world record holder was 14th at NXN last year
Sep 23, 2016
The 7th grade phenom took down the ENTIRE high school field! 
Aug 05, 2016
The star middle school runner will not be eligible to race NXN this fall
Aug 02, 2016
MileSplit previews the top 100 returning girls of the meet.
Jun 21, 2016
Brooks PR, NBNO and adidas Dream Mile/100 all on the same weekend! See what shocked ...
Mar 08, 2016
Whatever happened to Grace Ping?
Dec 22, 2015
Jojo counts down the Upsets of The Year in 2015
Nov 17, 2015
Meet the top two teams and top five individuals from both girls and boys races at the...
Nov 16, 2015
Seventh-grader Grace Ping mixes it up with high schoolers in her first NXN Heartland ...
Nov 08, 2015
Winona Cotter's Grace Ping continues to make news as first 7th grader to ever win the...
Oct 30, 2015
No. 13 Grace Ping is still undefeated this season. Just how good is this wunderkid?
Oct 27, 2015
We give you a quick preview of the section meets in one of America's best running sta...
Oct 14, 2015
The national results round-up starts early as district, regional and state championsh...
Sep 30, 2015
Eleven new girls broke into the Saucony Flo50 National XC Rankings this week! We brea...
Sep 29, 2015
Girls Class A coach's polls posted!
Sep 29, 2015
Check out the most recent update to the leaderboard!
Sep 28, 2015
Seventh-grader Grace Ping stole the Gold Race at the Roy Griak Invitational from U.S....
Sep 26, 2015
World age group record holder Grace Ping proves she belongs in the big leagues by out...
Sep 15, 2015
Anna Donnay continues to dominate the Class A girls rankings!
May 15, 2014
Ten-year-old fifth grader, Grace Ping, of Winona, Minnesota, feels quite good abou...