2025 - Indoor
5000 Meter Run
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
2.5 Mile Run
8000 Meter Run
10,000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
2020 - CC
8000 Meter Run
2019 - CC
3000 Meter Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
1600 Meter Run
One Mile Run
3000 Meter Run
2018 - CC
1.x Mile Run
3000 Meter Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
3000 Meter Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - CC
3000 Meter Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:09.75 |
3000 Meter Run | 7:59.66 |
5000 Meter Run | 13:51.10 |
Outdoor | |
1500 Meter Run | 3:53.49 |
5000 Meter Run | 13:46.94 |
10,000 Meter Run | 29:01.77 |
CC | |
2.5 Mile Run | 22:51.30 |
8000 Meter Run | 23:15.70 |
10,000 Meter Run | 28:18.20 |
High School
Outdoor | |
400 Meter Dash | 55.76 |
800 Meter Run | 1:59.40 |
1600 Meter Run | 4:18.08 |
One Mile Run | 4:19.76 |
3200 Meter Run | 9:24.34 |
Indoor | |
1600 Meter Run | 4:37.15 |
One Mile Run | 4:25.68 |
3000 Meter Run | 9:27.89 |
CC | |
1.x Mile Run | 6:46.80 |
3000 Meter Run | 9:08.00 |
5000 Meter Run | 15:07.00 |