2021 - Outdoor
10,000 Meter Run
2020 - Road
Half Marathon
2019 - Outdoor
10,000 Meter Run
2018 - Outdoor
1500 Meter Run
5000 Meter Run
2017 - Outdoor
5000 Meter Run
10,000 Meter Run
400 Meter Hurdles
2017 - Road
10,000 Meter Run
2016 - Outdoor
1500 Meter Run
5000 Meter Run
2016 - Road
Half Marathon
2015 - Outdoor
5000 Meter Run
10,000 Meter Run
2015 - Road
12,000 Meter Run
Half Marathon
2014 - Outdoor
5000 Meter Run
2014 - Road
One Mile Run
5000 Meter Run
2013 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2013 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2012 - Outdoor
10,000 Meter Run
2012 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2011 - CC
8000 Meter Run
10,000 Meter Run
2011 - Outdoor
1500 Meter Run
5000 Meter Run
Discus
Hammer Throw
Shot Put
2011 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
Shot Put
Weight Throw
2010 - CC
8000 Meter Run
10,000 Meter Run
2010 - Outdoor
5000 Meter Run
10,000 Meter Run
Discus
Hammer Throw
Shot Put
2010 - Indoor
Shot Put
Weight Throw
2010 - Road
5000 Meter Run
2009 - CC
8000 Meter Run
2009 - Outdoor
5000 Meter Run
2009 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2008 - CC
8000 Meter Run
10,000 Meter Run
2008 - Outdoor
800 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
Three Mile Run
2007 - CC
Three Mile Run
5000 Meter Run
2007 - Outdoor
1600 Meter Run
3200 Meter Run
2006 - CC
5000 Meter Run
2006 - Outdoor
3200 Meter Run
2005 - CC
5000 Meter Run
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College Progression Tracker
College
Outdoor | |
Discus | 122-2.25 |
Hammer Throw | 138-7.5 |
Shot Put | 44-4 |
1500 Meter Run | 3:41.80 |
5000 Meter Run | 13:15.33 |
10,000 Meter Run | 27:57.99 |
Indoor | |
Shot Put | 43-6.75 |
Weight Throw | 43-10 |
800 Meter Run | 1:53.41 |
One Mile Run | 4:04.36 |
3000 Meter Run | 7:44.63 |
5000 Meter Run | 13:29.01 |
CC | |
8000 Meter Run | 23:26.10 |
10,000 Meter Run | 29:24.70 |
Open
Outdoor | |
400 Meter Hurdles | 29:08.14 |
1500 Meter Run | 3:42.68 |
3000 Meter Run | 7:47.80 |
5000 Meter Run | 13:17.30 |
10,000 Meter Run | 27:30.53 |
Road | |
One Mile Run | 4:12.88 |
5000 Meter Run | 13:31.00 |
10,000 Meter Run | 29:59.00 |
12,000 Meter Run | 34:46.00 |
Half Marathon | 1:51.00 |
High School
Outdoor | |
800 Meter Run | 2:03.46 |
1600 Meter Run | 4:22.68 |
One Mile Run | 4:20.64 |
3000 Meter Run | 8:28.46 |
3200 Meter Run | 9:04.80 |
Three Mile Run | 15:39.00 |
CC | |
Three Mile Run | 15:04.00 |
5000 Meter Run | 15:29.00 |