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Latest Videos All Videos
10:37
D4 Girls Highlights
Nov 18, 2019
09:48
Sweepstakes Girls 5000 Finals 1
Oct 01, 2019
15:08
Girls 3200 Finals
May 07, 2019
04:28
St. Michael-D4 Girls State Champions
Nov 13, 2018
02:14
Ali Upshaw-D4 Girls State Champ
Nov 12, 2018
09:55
Girls 3 mile run - D4-5 Sweepstakes
Oct 20, 2018
Latest News All News
Sep 05, 2019
St. Michael will look to make it back-to-back D4 state titles at Cave Creek Golf Course, this fall. Have a look at our scouting report on the Cardinal girls....
Nov 14, 2018
Jordan Black and Ali Upshaw seized control of their races and never looked back. Read more on part 1 of our four-part recap of the AIA State Championship....
Aug 21, 2018
Here’s our subjective list of Division IV Girls to watch over the 2018 cross-country season beginning with a few honorable mentions....
Aug 14, 2018
The 2018 cross country season is just on the horizon and to predict the top individuals and teams this season, we’re releasing watchlists for each category....
College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 1:10.75 |
| 800 Meter Run | 2:37.66 |
| 1600 Meter Run | 5:37.75 |
| 3200 Meter Run | 12:24.67 |
| CC | |
| Three Mile Run | 20:58.00 |
| 5000 Meter Run | 19:45.08 |