2025 - Indoor
100 Meter Dash
5000 Meter Run
2024 - CC
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2024 - Indoor
3000 Meter Run
5000 Meter Run
2023 - CC
Three Mile Run
6,000 Meter Run
2022 - CC
2.5 Mile Run
6,000 Meter Run
2022 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
2020 - CC
6,000 Meter Run
2020 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
5000 Meter Run
2017 - CC
3.x Mile Run
Three Mile Run
5000 Meter Run
2016 - CC
Three Mile Run
5000 Meter Run
2016 - Outdoor
1500 Meter Run
3000 Meter Run
2014 - CC
1.x Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:09.78 |
3000 Meter Run | 9:35.54 |
5000 Meter Run | 16:20.77 |
Outdoor | |
1500 Meter Run | 4:34.27 |
3000 Meter Steeplechase | 10:08.00 |
5000 Meter Run | 16:46.00 |
CC | |
2.5 Mile Run | 16:00.40 |
Three Mile Run | 17:12.30 |
5000 Meter Run | 17:16.69 |
6,000 Meter Run | 19:51.80 |
High School
Outdoor | |
200 Meter Dash | 28.81 |
400 Meter Dash | 1:02.62 |
800 Meter Run | 2:17.23 |
1600 Meter Run | 5:02.08 |
One Mile Run | 5:07.24 |
3200 Meter Run | 10:52.83 |
CC | |
3.x Mile Run | 19:37.00 |
Three Mile Run | 17:31.10 |
5000 Meter Run | 18:05.23 |
Middle School
Outdoor | |
1500 Meter Run | 5:06.29 |
3000 Meter Run | 11:00.10 |
CC | |
1.x Mile Run | 10:41.00 |