Relive Ali Upshaw's Triple-Crown at State in 2019...

Watch Ali Upshaw's incredible triple-crown performances at the AIA Division IV State Meet (2...

Senior Girls, And How They Ran States As Freshman...

Check out how far our seniors boys have come since their first time covering Cave Creek Golf...

Five Endangered Course Records At Cave Creek...

Check out five records we could see fall at Cave Creek Golf Course on Saturday....

Cardinals Crush 1K Repeats At 7K Feet...

Check out our latest Workout Wednesday with the St. Michael Cardinals, who will return to Ca...

Cardinals Of A Feather Flock Together...

St. Michael will look to make it back-to-back D4 state titles at Cave Creek Golf Course, thi...

Top 5 Girls To Watch This Fall...

Here's a snap preview of the top 5 girls to watch this fall....

Balderrama’s Big Distance Bound...

Have a look at the our Leap of the Year for the most improved girl distance-runner of the ye...

2019 Top Returning Girl Distance Runners...

We continue to release our preview lists of the upcoming outdoor track and field season and ...

Arizona MileSplit Girls All-State First Team...

We conclude our the All-State countdown with our first-team athletes....

Black Bears Down & Upshaw Heads Cardinals To A State Title...

Jordan Black and Ali Upshaw seized control of their races and never looked back. Read more o...

Will Anyone Challenge Upshaw For The D4 Title?...

Here’s our subjective list of Division IV Girls to watch over the 2018 cross-country seaso...

Lady Bruins Look To Make It A D4 Sweep...

The 2018 cross country season is just on the horizon and to predict the top individuals and ...

Top 20 Photos From Day 2 Of The AZ State Meet By John Hays...

Check out John Hays' hand-picked his favorite action shots from Day 2 of the AIA Track and F...

An Early Look At The Returning DIV Girls For 2018 Cross Country

Have a look at our projections for Division IV girls cross-country this fall....

Arizona MileSplit Girls' All-State First Team...

Here is your Arizona MileSplit First Team All-State Girls for the 2017 cross country season.

Top 50 Returning Division 4 Girls for 3200 Meters...

See where St. Michael Indian's Ali Upshaw comes in on our list of the top-50 returning Divis...

Maya Finishes Perfect Season & NPA Sweeps-DIV Wrap Up...

The State Championships on Saturday, were everything we had hoped for and more!...

Running Brave With Ali Upshaw...

Ali Upshaw is ranked #2 among Division 4 girls and and will contend for the Division 4 State...

Top 10 Division IV Girls Watch List...

Have a look at our preseason watchlist of Division IV girls....

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Top Boy Returners: AIA State Track & Field Championships...

With The 2022 AIA State Track & Field Championships now over, these are the top 25 performan...

Top Girl Returners: AIA State Track & Field Championships...

With The 2022 AIA State Track & Field Championships now over, these are the top 25 performan...

Top 25 Frosh/Soph Boys: 2022 AIA State Track & Field Meet...

A look at the top 25 sophomore and freshmen performances on the boys side from The 2022 AIA ...