Workout Wednesday: North Canyon Speed Endurance Day


Workout Wednesday: North Canyon Speed Endurance Day

We filmed one of North Canyon's earlier sprint endurance workouts two weeks ago. This time it was 5 x 300-meters at around 95% race pace each with 10 minutes rest. Tyrees took it a little easier with some aerobic 400m repeats. The Rattlers opened their Outdoor Season this past weekend at the Richard Thompson South Mountain Classic.
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Check out the Rattlers Season Opening Performances from over the past weekend below
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