Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 3000m | 8:10.94 | — | Mar 25, 2005 | |
| 5K | 14:06.02 | — | Mar 25, 2005 | |
| 8K | 24:03.00 | — | Sep 30, 2005 | |
| 10K | 30:01.17 | — | May 7, 2005 | |
| 3K Steeple | 9:00.80 | — | May 27, 2005 |
Results
2014 - Road
10 Mile Run
Half Marathon
2012 - Outdoor
5000 Meter Run
2008 - Outdoor
1500 Meter Run
2006 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2006 - Indoor
3000 Meter Run
5000 Meter Run
2005 - Cc
8000 Meter Run
10,000 Meter Run
2005 - Outdoor
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2005 - Indoor
3000 Meter Run
2004 - Cc
8000 Meter Run
10,000 Meter Run
2004 - Outdoor
5000 Meter Run
2003 - Cc
5000 Meter Run
2003 - Outdoor
1600 Meter Run
3200 Meter Run
2003 - Indoor
2 Mile Run
2002 - Cc
5000 Meter Run
2002 - Outdoor
1600 Meter Run
3200 Meter Run
2001 - Cc
5000 Meter Run