Three-time state runner-up shoots for title Lyle Knudson Oct 22, 2013

Progression has defined the cross country career of three-time state runner-up Leah Seivert. (via Sioux City Journal)

Predicting State Qualifying Meet Results Lyle Knudson Oct 20, 2013

To predict a State Qualifying Meet results, …

Week in Review, 10/14-19 Lyle Knudson Oct 20, 2013

IOWATFXC.COM is publish a “Week in Review”, highlighting the meets and best performances …

IATC XC Rankings, 10/16 Lyle Knudson Oct 16, 2013

Links to the Iowa Association of Track Coaches October 16 Individual and Team XC rankings in each division.

State Qualifying Meet Assignments, XC, 2013 Lyle Knudson Oct 15, 2013

Enter for links to the Iowa State Cross Country Qualifying Meet Assignments.

Week in Review, 10/6-12 Lyle Knudson Oct 12, 2013

IOWATFXC.COM is publish a “Week in Review”, highlighting the meets and best performances …

IATC XC Rankings, 10/9 Lyle Knudson Oct 09, 2013

Enter for links to the Iowa Association of Track Coaches October 9 Individual and Team XC rankings in each division.

Preparing XC Meet Results With RACETAB Lyle Knudson Oct 09, 2013

Yes, this is late for XC 2013, but upon several recent requests ....

Jenks goes even faster Lyle Knudson Oct 06, 2013

Stephenie Jenks, sophomore at Linn-Mar HS  but competing "unattached"  in college competitions, ...

 

Week in Review, 9/30-10/5 Lyle Knudson Oct 06, 2013

IOWATFXC.COM is publish a “Week in Review”, highlighting the meets and best performances …

IATC XC Rankings, 10/2 Lyle Knudson Oct 03, 2013

Enter for links to the Iowa Association of Track Coaches October 2 Individual and Team XC rankings in each division.

Subscriptions, but even greater benefits (updated) Lyle Knudson Oct 02, 2013

While some benefits remain free, subscriptions …

Saucony Elite 50 National XC Rankings Lyle Knudson Oct 02, 2013

For the latest Saucony/MileSplit Elite 50 national high school cross country rankings, …

Week in Review, 9/23-28 Lyle Knudson Sep 29, 2013

IOWATFXC.COM is weekly publishing a “Week in Review”, highlighting the meets and best performances …

Thanks!! Results Formats! Lyle Knudson Sep 26, 2013

Thanks to you who have provided your meet results.  A special thanks to ….

IATC XC Rankings, 9/25 Lyle Knudson Sep 25, 2013

Enter for links to the Iowa Association of Track Coaches September 25 Individual and Team XC rankings in each division.

 

Stephanie Jenks runs college Lyle Knudson Sep 22, 2013

While not running for her Linn-Mar cross country team, …

Week in Review, 9/16-21 Lyle Knudson Sep 22, 2013

IOWATFXC.COM is weekly publishing a “Week in Review”, highlighting the meets and best performances …

Photos in IOWATFXC.COM Lyle Knudson Sep 19, 2013

How to view photos already in IOWATFXC.COM, how to add new ones, and how to become an IOWATFXC.COM photographer at major meets.

IATC XC Rankings, 9/18 Lyle Knudson Sep 19, 2013

Enter for links to the Iowa Association of Track Coaches September 18 Individual and Team XC rankings in each division.

Iowa state track meet leads nation in attendance Lyle Knudson Sep 18, 2013

Iowa’s high school track meet is not only the nation’s largest ,,,  
(via www.desmoinesregister.com)

Accessing Meet Results Lyle Knudson Sep 17, 2013

To access XC meet results in IOWATFXC.COM, …

XC Interview – Shannon Gorman, Cedar Rapids Washington HS Lyle Knudson Sep 16, 2013

 

This is the fifth in a series of interviews with athletes whom IOWATFXC.COM considers will be among the top Iowa HS XC runners in 2013; with Shannon Gorman, Cedar Rapids Washington HS. 

XC Interview – Thomas Pollard, Gilbert HS Lyle Knudson Sep 16, 2013

This is the fourth in a series of interviews with athletes whom IOWATFXC.COM considers will be among the top Iowa HS XC runners in 2013; with Thomas Pollard, Gilbert HS. 

Week in Review, September 9-14 Lyle Knudson Sep 15, 2013

IOWATFXC.COM is publishing weekly a “Week in Review”, highlighting the meets and best performances …

IATC XC Rankings, 9/11 Lyle Knudson Sep 14, 2013

Enter for links to the Iowa Association of Track Coaches September 11 Individual and Team XC rankings in each division.

 

Linn-Mar's Jenks Finishes 47th at Junior Worlds Lyle Knudson Sep 13, 2013

Linn-Mar's Stephanie Jenks competes during the 4a Iowa State Cross Country meet held in Ft Dodge, Iowa Saturday October 27th 2012. (StevePope.com) (via KCRG-TV9 | Cedar Rapids, Iowa News, Sports, and Weather)

XC Interview – Grace Gibbons, Gilbert HS Lyle Knudson Sep 12, 2013

This is the third in a series of interviews with athletes whom IOWATFXC.COM considers will be among the top Iowa HS XC runners in 2013; with Grace Gibbons, Gilbert HS

XC Interview – Michael Melchert, Monticello HS Lyle Knudson Sep 11, 2013

This is the second in a series of interviews with athletes whom IOWATFXC.COM considers will be among the top Iowa HS XC runners in 2013; with Michael Melchert, Monticello HS. 

Week in Review, 8/30-9/7 Lyle Knudson Sep 11, 2013

IOWATFXC.COM will weekly publish a “Week in Review”, highlighting the meets and best performances …