1K Hill Reps With The Red Mountain Lions Irv Girabaldi Nov 08, 2018

We caught up with Red Mountain for one of their race pace simulation workouts just a mile away from campus.

Workout Wednesday: Brooks PR contender Rylee Bowen Ladder Workout Billy Cvecko Jun 15, 2016

Watch California sophomore stud, Rylee Bowen workout on her home track with the boys. 

Watch Alfreda Steele Workout For Golden South 100m Todd Grasley May 22, 2015

Pasco High School junior Alfreda Steele is ready to nab the last adidas Dream 100 qualifier at the Golden South Classic this weekend. She ran a PR of 11.44 (+3.0) to win the Florida 2A State Championship for 100m.

Workout of the Week: Toll Gate High (NEW video feature!!!) Stephen Mazzone Apr 14, 2015

RI MileSplit introduces its inaugural Workout of the Week. This is a series that will be done periodically this season and will feature video footage of workouts from select schools throughout the state. Our goal is to make them entertaining but primarily to provide useful information for coaches and athletes.