We take a look at the top boys times run last September for the first month of cross country in Arizona.
Take a look at last year's biggest improvements by sophomore girls from their freshmen year in cross country times within the state of Arizona.
Take a look at last year's biggest improvements by sophomore boys from their freshmen year in cross country times within the state of Arizona.
We broke down our own watch list of names to keep on your radar this season.
XC team scores rankings of all the college women's cross country programs in the state of Arizona from last fall's season (2016).
XC team scores rankings of all the college men's cross country programs in the state of Arizona from last fall's season (2016).
Santiago Hardy reflects on his high school running career for the Chinle Wildcats.
Look at who performed the best over the past track season in the 1600 meter run and returns for the upcoming cross country season.
Looking for meet dates and info to add to our 2017 cross country season calendar plus exciting news to share of our free online registration system to use and 11 cent competitor bibs to purchase!
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
Look at who performed the best over the past track season in the 1600 meter run and returns for the upcoming cross country season.
USTFCCCA awards Scottsdale Prep Academy's Head Coach both titles of 2017 Arizona Track and Field Coach of the Year!
Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.
Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.
We break down the best cross country teams in the state by grade level from seniors, juniors, and sophomores in Arizona.
Both the Chandler Prep boys and girls teams have set some lofty goals this season. Read the Scouting Report with the Titans here.
Top 500 girls returnees from last year's Arizona state cross country meet results.
Top 500 boys returnees from last year's Arizona state cross country meet results.
The Brophy boys graduate three Seniors but show depth among underclassmen with fast track times as well. Arizona MileSplit has the Broncos' Scouting Report.
The Sand Devil boys return this season looking to secure their 4th consecutive D3 State Title this season. Arizona MileSplit has the Scouting Report.
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top girls XC all-time in Arizona history.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top boys XC all-time in Arizona history.
Trevor Tam reflects on the culmination of his high school running career after pulling off the triple crown. He will attend the University of California in San Diego, this fall.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Flagstaff Eagles boys and girls teams return on the hunt for third consecutive Division 2 team titles. Arizona MileSplit has the scouting report on both of the Flagstaff boys and girls.
Every returning girls cross country runner in the state of Arizona ranked based on their season best 5K time from the 2016 XC season.
Salpointe Catholic return Ana Alvarez Tostado & Zoey Delgado as D3's strongest 1-2 punch. MileSplit AZ has the Lady Lancer's Scouting Report.
Every returning boys cross country runner in the state of Arizona ranked based on their season best 5K time from the 2016 XC season.
Desert Vista's Ryan Bender reflects on his high school career.