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Latest Videos All Videos
02:51
Girls 800 Finals Section 3
Apr 09, 2019
03:27
Girls 800 Finals Section 1
Apr 01, 2019
04:28
St. Michael-D4 Girls State Champions
Nov 13, 2018
02:14
Ali Upshaw-D4 Girls State Champ
Nov 12, 2018
02:24
Meghan Barney sets new Meet Record in 1600!
Apr 09, 2017
Latest News All News
Sep 27, 2022
With The Desert Twilight XC Festival coming up, we decided to take a look back at the top 200 times from Arizona athletes on the girls side over the years....
Aug 21, 2018
Here’s our subjective list of Division IV Girls to watch over the 2018 cross-country season beginning with a few honorable mentions....
Aug 14, 2018
The 2018 cross country season is just on the horizon and to predict the top individuals and teams this season, we’re releasing watchlists for each category....
Nov 25, 2017
Check out the full list of the top 50 returning girls for 1600 meters....
Sep 24, 2017
As the Doug Conley Invitational was lengthened, many athletes came away with new confidence earned over fast competition. Check out our meet recap here....
Aug 20, 2017
Have a look at our preseason watchlist of Division IV girls....
Aug 13, 2017
Take a look at last year's biggest improvements by sophomore girls from their freshmen year in cross country times within the state of Arizona....
College Progression Tracker
College
| Outdoor | |
| 400 Meter Dash | 1:03.23 |
| 800 Meter Run | 2:24.76 |
| 1500 Meter Run | 5:52.87 |
| Indoor | |
| 800 Meter Run | 2:24.31 |
| 1000 Meter Run | 3:35.05 |
| One Mile Run | 5:22.73 |
| 3000 Meter Run | 11:56.25 |
| CC | |
| 5000 Meter Run | 18:54.20 |
| 6,000 Meter Run | 23:46.40 |
High School
| Outdoor | |
| 400 Meter Dash | 1:06.04 |
| 800 Meter Run | 2:21.27 |
| 1600 Meter Run | 5:04.91 |
| 3200 Meter Run | 11:03.99 |
| CC | |
| Three Mile Run | 18:54.30 |
| 5000 Meter Run | 19:17.30 |