We caught up with the Desert Vista Boys for this week's Workout
Wednesday, for what they call a "Combo Workout" just a few mornings before
Desert Twilight.
Coach Hanson Says...
"We start with what we call a 'Quality Dynamic' warm up, followed by a 'steady distance/effort' run, then we will
meet at the park across from DV for a 'threshold' run, then back to
the track for a 'critical velocity' repeat, and a 'goal
pace' repeat. Finally, we will
finish with a faster than 'goal pace' repeat. Then we do 6x200m, some
stadiums, and finally a 'shake out' finish. Followed by core,
stretching and rolling.
The Thunder would go on to win the Boys Sweepstakes race with 89
points and an 18 second spread between their scoring 1-5.
