Turn And Burn With The Page Sand Devils

Workout Outline

1 Mile Warm-Up to Lake Powell National Golf Course

7x600m Loop w/ 2 min. rest

1 Mile Cool-Down back to school

Stretching and Core-Work

Most recently the Page Sand Devils dominated their Lake Powell Invitational on this same course with both sets of varsity teams placing their scoring athletes among the top ten finishers in their respective races.