May 21, 2009
 Alex Myers (Sr., Sinagua) and Tim Freriks (Sr., Mingus Union) talk about the 4A Ari...
Apr 17, 2009
    Last weekend at the Arcadia Invitational,  Arizona runners were turning in s...
Mar 04, 2009
  Mingus Union senior Tim Freriks talks about his cross country season, his colle...
Nov 22, 2008
 It doesn't get closer than this! Colorado senior Laura Tremblay (pictured left) ed...
Nov 12, 2008
 Brian Shrader, Sinagua (4A II) and Jessica Tonn, Xavier College Prep (5A I) - top r...
Nov 08, 2008
Mark Feigen won a showdown with Rhode Island rival Andrew Springer at the New England...
Nov 06, 2008
1A - 2A   Junior Ronald Laban from Hopi is the clear favorite for the 1A - 2A Stat...
Oct 22, 2008
Each week here at MileSplit we will be giving you a quick look at four of the nation'...
Oct 02, 2008
Boys:   Tim Freriks from Mingus Union high school not only won the Jim Danner Invi...
Oct 01, 2008
While many of the states top runners were at the Doug Conley Championship meet,  tw...
Sep 21, 2008
The second week of the 2008 Cross Country Season had some great performances!  We ...
Aug 21, 2008
   The count-down is complete with the state top runners Jessica Tonn and Brian Shr...