Workout Wednesday: Desert Mountain 1Ks at Stonegate Equestrian Park

We caught up with Desert Mountain H.S. for some 1K repeats at Stonegate Equestrian Park only a mile-and-a-half away from campus. Their ace Caden Hercules (Sr.) recently took 2nd at the Doug Conley Invitational with a time of 15:25 for 5k. Up next for the Wolves will be the Desert Twilight XC Festival in Casa Grande.

  • Dynamic Exercises
  • 1.6 mile warm-up jog
  • 1Ks with 2:30 rest
  • Caden 3:24 (easy one to start), 3:12, 3:08, 3:06, 3:06, 2:58
  • Group A-3:37(easy), 3:27, 3:24, 3:18, 3:12, 3:08
  • Cool down jog back to the school
  • Static Stretching